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Sat 16th Jul 2016 at 8:00am by Restless Legs

Run > General

Gibside parkrun

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Time
25:35
Miles
3.05
Min/mi
8:23
Pacing
81%
WAVA
57.75
Stride(cm)
111
Cals
408
Cadence
173
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05m - 25:35(8:24/m) 408cal 7.14/9.1mph

25:35

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	181 176-188	6/1
0.25	1:56	59	7:48	175 170-180	2/2
0.38	2:55	59	7:53	174 170-178	1/1
0.50	3:52	57	7:36	177 176-180	3/1
0.63	5:02	1:10	9:16	176 174-178	14/0
0.75	6:09	1:08	9:01	174 162-178	16/3
0.88	7:07	58	7:43	162 160-166	0/18
1.00	8:24	1:16	10:10	171 166-174	15/2
1.13	9:29	1:05	8:40	170 158-176	3/4
1.25	10:37	1:08	9:08	172 162-178	7/2
1.38	11:52	1:15	10:03	171 168-174	13/0
1.50	12:51	58	7:48	167 160-172	0/10
1.63	13:57	1:06	8:47	171 168-174	5/1
1.75	15:33	1:37	12:53	166 116-176	21/0
1.88	16:47	1:14	9:51	172 168-174	6/2
2.00	17:49	1:02	8:12	172 170-174	1/6
2.13	19:04	1:15	10:03	176 170-182	4/1
2.25	20:01	57	7:39	174 170-176	2/4
2.38	20:54	53	7:03	167 162-170	0/18
2.50	21:43	49	6:32	176 170-184	0/9
2.63	22:36	53	7:05	169 168-170	0/12
2.75	23:26	50	6:38	178 174-182	3/12
2.88	24:23	57	7:34	178 174-184	1/3
3.00	25:17	54	7:10	181 178-184	1/1
3.05	25:34	17	6:20	186 184-190	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	6.6%	10:58
22	6.0%	9:47
15	14.2%	10:05
14	9.7%	8:36
14	7.8%	9:53

Cadence Distribution
173 avge / 190 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	3	25:20	8:21
Walk	0.9	116	0	14	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.51%	More
800m	3:22	6:47	59.52%	More
1km	4:16	6:52	61.23%	More
Mile	7:12	7:12	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.45
5km	26:05	8:24	57.85
5M	43:12	8:38	56.96
10km	54:24	8:45	56.52
10M	1:30:04	9:00	56.47
Half	1:59:55	9:09	55.71
20M	3:07:48	9:23	56.37
Mara	4:10:02	9:33	56.46

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