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Sat 16th Jul 2016 at 8:00am by chunkywizard

Run > parkrun
  • Time
    19:34
  • Miles
    3.13
  • Min/mi
    6:15
  • Pacing
    93.6%
  • WAVA
    72.93
  • Stride(cm)
    137
  • Cals
    312
  • Cadence
    187
  • BPM
    162
  • %MHR
    94.3
  • B/mi
    1013
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:42(3:42/km) 153/163bpm 54cal 16.22/19.28kmph
2) 1km - 3:51(3:51/km) 164/167bpm 63cal 15.56/16.63kmph
3) 1km - 4:02(4:02/km) 164/166bpm 66cal 14.85/15.85kmph
4) 1km - 4:03(4:03/km) 164/165bpm 65cal 14.84/15.45kmph
5) 0.99km - 3:55(3:57/km) 165/170bpm 64cal 15.21/16.69kmph
3:42 3:51 4:02 4:03 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:29 134 105-148 736 190 142-206 0/1
0.25 1:28 46 6:12 151 149-155 936 189 186-192 0/0
0.38 2:15 47 6:15 157 154-160 982 187 184-190 1/1
0.50 2:58 44 5:49 160 159-161 930 187 186-188 0/0
0.63 3:43 45 5:59 161 159-163 965 187 186-190 1/0
0.75 4:30 47 6:13 163 162-164 1013 187 186-192 0/1
0.88 5:17 48 6:20 163 161-165 1033 188 176-194 1/0
1.00 6:04 47 6:16 164 163-165 1027 188 186-192 0/1
1.13 6:49 45 6:03 165 164-167 998 187 184-188 1/0
1.25 7:36 47 6:13 165 164-167 1027 185 182-188 0/1
1.38 8:25 49 6:33 165 163-166 1082 186 184-188 1/0
1.50 9:11 45 6:02 165 164-166 997 186 186-188 0/0
1.63 9:59 49 6:30 164 163-165 1067 186 184-188 1/0
1.75 10:50 50 6:41 164 162-165 1095 187 184-190 0/1
1.88 11:40 51 6:45 163 161-165 1100 184 176-188 1/0
2.00 12:29 49 6:31 164 163-165 1068 186 176-194 0/1
2.13 13:18 49 6:36 164 162-165 1081 186 184-188 1/0
2.25 14:05 47 6:15 163 162-164 1020 188 186-192 0/0
2.38 14:57 52 6:53 164 163-165 1129 189 188-192 1/1
2.50 15:44 47 6:17 164 163-165 1029 188 186-190 0/0
2.63 16:32 48 6:26 163 162-165 1049 187 186-188 1/0
2.75 17:22 49 6:34 164 163-166 1077 188 186-190 0/1
2.88 18:11 49 6:33 164 163-166 1074 189 180-194 1/0
3.00 18:59 48 6:28 166 163-168 1073 190 174-192 0/1
3.10 19:33 34 5:39 169 167-170 953 194 176-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Cadence Distribution

    187 avge / 206 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 19:32 6:18
    Walk 0.1 142 0 1 37:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.87% More
    800m 2:54 5:51 64.41% More
    1km 3:39 5:53 67.41% More
    Mile 6:01 6:01 70.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 73.76
    5km 19:25 6:15 72.90
    5M 32:24 6:29 71.10
    10km 40:57 6:35 70.18
    10M 1:08:21 6:50 68.96
    Half 1:31:26 6:59 67.98
    20M 2:24:12 7:13 67.33
    Mara 3:12:52 7:22 67.24

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