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Fri 15th Jul 2016 at 5:00pm by alisterrobson

Run > General
  • Time
    21:32
  • Miles
    3.13
  • Min/mi
    6:53
  • Pacing
    96.3%
  • WAVA
    65.29
  • Stride(cm)
    124
  • Cals
    381
  • Cadence
    188
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1122
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 152/172bpm 105cal 8.93/10.79mph
2) 1m - 7:05(7:05/m) 171/174bpm 131cal 8.48/8.91mph
3) 1m - 6:53(6:53/m) 174/179bpm 129cal 8.72/9.46mph
4) 0.13m - 51(6:24/m) 179/181bpm 16cal 9.37/9.83mph
6:43 7:05 6:53 51

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:24 109 74-150 698 189 122-208
0.25 1:39 51 6:47 141 137-147 957 190 188-192
0.38 2:30 51 6:46 139 137-141 940 190 188-192
0.50 3:20 50 6:40 148 138-167 986 189 186-192
0.63 4:10 50 6:40 169 169-170 1126 190 188-194
0.75 5:02 52 6:57 170 169-172 1181 190 186-192
0.88 5:51 49 6:34 171 170-172 1123 190 186-192
1.00 6:43 52 6:54 171 170-172 1180 190 188-194
1.13 7:34 52 6:53 171 169-172 1177 189 186-192
1.25 8:30 55 7:23 172 171-172 1271 188 186-190
1.38 9:23 54 7:09 170 169-171 1216 189 186-192
1.50 10:14 50 6:43 170 168-171 1142 188 186-192
1.63 11:08 54 7:12 172 171-173 1237 188 186-192
1.75 12:02 54 7:13 172 171-173 1241 186 184-188
1.88 12:55 53 7:03 172 172-173 1214 187 186-188
2.00 13:47 52 7:00 172 171-173 1203 187 186-188
2.13 14:40 52 6:59 172 171-173 1202 187 186-188
2.25 15:29 50 6:38 172 171-173 1142 187 184-188
2.38 16:20 51 6:45 173 172-173 1169 187 184-190
2.50 17:11 51 6:51 174 174-176 1192 189 186-192
2.63 18:04 53 7:04 176 174-177 1245 188 186-190
2.75 18:58 54 7:08 175 173-176 1250 186 184-188
2.88 19:49 51 6:46 177 175-178 1197 189 186-192
3.00 20:40 51 6:51 177 176-179 1211 188 186-190
3.13 21:29 49 6:32 179 177-181 1169 189 186-192
3.13 21:32 3 5:41 180 180-180 1024 192 192-192

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Cadence Distribution

    188 avge / 208 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3.1 21:29 6:52
    Walk 0.2 122 0 3 7:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 48.70% More
    800m 3:18 6:37 55.84% More
    1km 4:07 6:38 58.25% More
    Mile 6:42 6:42 61.17% More
    5k 21:21 6:52 65.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 69.11
    5km 21:21 6:52 65.31
    5M 36:33 7:19 62.00
    10km 46:44 7:31 60.51
    10M 1:20:01 8:00 58.36
    Half 1:48:33 8:17 56.45
    20M 2:55:07 8:45 55.45
    Mara 3:57:35 9:04 54.49

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