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Thu 14th Jul 2016 at 6:00pm by richard68

Run > General
  • Time
    39:39
  • Miles
    6.31
  • Min/mi
    6:17
  • Pacing
    94%
  • WAVA
    74.21
  • Cals
    690
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    941
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:05(6:34/m) 134/145bpm 61cal 9.14/10.47mph
2) 0.62m - 4:03(6:32/m) 146/149bpm 69cal 9.19/9.6mph
3) 0.62m - 3:47(6:06/m) 146/148bpm 64cal 9.84/10.77mph
4) 0.62m - 3:57(6:22/m) 150/154bpm 69cal 9.44/10.85mph
5) 0.62m - 3:57(6:21/m) 151/154bpm 69cal 9.44/10.96mph
6) 0.62m - 4:00(6:26/m) 152/156bpm 71cal 9.32/10.63mph
7) 0.62m - 3:47(6:05/m) 154/156bpm 68cal 9.87/11.51mph
8) 0.62m - 3:47(6:05/m) 155/158bpm 68cal 9.86/11.82mph
9) 0.62m - 3:54(6:17/m) 157/159bpm 71cal 9.55/11.71mph
10) 0.62m - 3:54(6:16/m) 159/161bpm 72cal 9.57/11.38mph
11) 0.09m - 27(4:59/m) 159/160bpm 8cal 12.03/13.38mph
4:05 4:03 3:47 3:57 3:57 4:00 3:47 3:47 3:54 3:54 27

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:38 1:38 6:32 116 67-141 758
0.50 3:18 1:40 6:38 143 142-144 949
0.75 4:55 1:37 6:30 145 144-146 942
1.00 6:33 1:38 6:31 147 146-148 959
1.25 8:10 1:37 6:29 145 133-149 940
1.50 9:40 1:30 6:01 145 143-148 873
1.75 11:14 1:34 6:15 145 145-147 907
2.00 12:43 1:29 5:57 147 144-148 874
2.25 14:20 1:37 6:28 149 147-153 964
2.50 15:57 1:37 6:28 152 150-153 983
2.75 17:28 1:31 6:02 149 147-151 900
3.00 19:07 1:39 6:37 151 149-154 1000
3.25 20:44 1:36 6:26 153 152-155 983
3.50 22:20 1:37 6:27 148 137-154 955
3.75 23:58 1:37 6:29 155 153-156 1005
4.00 25:30 1:33 6:10 155 153-156 957
4.25 26:59 1:29 5:55 154 152-155 911
4.50 28:30 1:31 6:04 154 152-156 935
4.75 30:01 1:31 6:02 155 152-156 936
5.00 31:34 1:33 6:14 157 154-158 977
5.25 33:11 1:37 6:28 158 157-159 1020
5.50 34:42 1:31 6:02 155 146-158 936
5.75 36:20 1:38 6:32 158 156-159 1032
6.00 37:55 1:35 6:20 159 158-160 1007
6.25 39:22 1:27 5:48 160 159-160 929
6.31 39:38 16 4:53 159 159-160 776

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 59.65% More
    800m 2:55 5:53 64.58% More
    1km 3:42 5:58 66.97% More
    Mile 6:00 6:00 71.07% More
    5k 19:14 6:11 74.18% More
    5 miles 31:08 6:14 74.60% More
    10k 39:00 6:17 74.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 75.73
    5km 18:43 6:01 76.21
    5M 30:59 6:12 74.96
    10km 39:01 6:17 74.27
    10M 1:04:36 6:28 73.57
    Half 1:26:00 6:34 72.89
    20M 2:14:41 6:44 72.72
    Mara 2:59:19 6:51 72.97
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