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Thu 14th Jul 2016 at 6:00pm by runnerbean1963

Run > General
  • Time
    40:34
  • Miles
    6.23
  • Min/mi
    6:31
  • Pacing
    94.7%
  • WAVA
    74.73
  • Cals
    668
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1107
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 159/168bpm 93cal 9.29/10.57mph
2) 1m - 6:14(6:14/m) 169/171bpm 103cal 9.62/10.45mph
3) 1m - 6:38(6:38/m) 171/175bpm 112cal 9.05/10.21mph
4) 1m - 6:39(6:39/m) 174/176bpm 113cal 9.02/9.96mph
5) 1m - 6:27(6:27/m) 174/176bpm 109cal 9.31/10.4mph
6) 1m - 6:44(6:44/m) 176/178bpm 115cal 8.91/10.2mph
7) 0.23m - 1:24(5:57/m) 179/183bpm 23cal 10.07/12.9mph
6:28 6:14 6:38 6:39 6:27 6:44 1:24

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:36 1:36 6:23 136 99-158 868
0.50 3:15 1:39 6:36 160 158-164 1057
0.75 4:50 1:35 6:20 166 163-168 1052
1.00 6:27 1:37 6:27 167 166-168 1077
1.25 8:01 1:34 6:16 169 168-171 1059
1.50 9:35 1:35 6:19 168 167-170 1060
1.75 11:08 1:33 6:11 169 168-170 1045
2.00 12:41 1:33 6:11 169 167-171 1046
2.25 14:23 1:43 6:50 170 168-172 1162
2.50 16:04 1:40 6:41 172 170-172 1150
2.75 17:39 1:35 6:19 169 167-172 1067
3.00 19:19 1:40 6:42 173 171-175 1159
3.25 20:59 1:40 6:39 173 172-174 1149
3.50 22:38 1:40 6:38 174 172-175 1156
3.75 24:19 1:41 6:43 174 174-175 1168
4.00 25:58 1:39 6:36 175 174-176 1156
4.25 27:33 1:35 6:20 174 173-175 1102
4.50 29:06 1:33 6:14 174 174-175 1083
4.75 30:41 1:34 6:16 173 171-174 1086
5.00 32:25 1:44 6:57 174 173-175 1210
5.25 34:07 1:42 6:49 176 174-177 1199
5.50 35:43 1:36 6:25 175 174-176 1123
5.75 37:27 1:43 6:54 177 175-178 1220
6.00 39:09 1:42 6:49 177 176-178 1207
6.23 40:33 1:24 5:58 179 177-183 1069

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 54.77% More
    800m 3:04 6:10 64.26% More
    1km 3:51 6:12 66.71% More
    Mile 6:14 6:14 70.02% More
    5k 20:00 6:26 74.25% More
    5 miles 32:24 6:29 74.67% More
    10k 40:24 6:30 74.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 74.76
    5km 19:24 6:15 76.52
    5M 32:08 6:26 75.28
    10km 40:27 6:31 74.71
    10M 1:06:59 6:42 74.60
    Half 1:29:11 6:48 73.58
    20M 2:19:40 6:59 74.45
    Mara 3:05:57 7:06 74.57
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