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Thu 14th Jul 2016 at 7:00pm by Alun

Run > Race
  • Good
  • warm
  • Time
    20:38
  • Miles
    3.06
  • Min/mi
    6:45
  • Pacing
    86.7%
  • WAVA
    69.61
  • Stride(cm)
    143
  • Cals
    395
  • Cadence
    167
  • BPM
    173
  • %MHR
    99.4
  • B/mi
    1167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Standard Chartered Great City Race 2016.

Started steadily, loads of joggers to dodge but pushed on towards the end.

Split Summary
===
1) 0.62m - 4:08(6:40/m) 160/172bpm 68cal 9.01/11.42mph
2) 0.62m - 4:05(6:35/m) 174/178bpm 78cal 9.12/10.77mph
3) 0.62m - 4:18(6:56/m) 178/179bpm 86cal 8.66/12.21mph
4) 0.62m - 4:11(6:44/m) 179/182bpm 84cal 8.9/13.63mph
5) 0.58m - 3:55(6:46/m) 181/184bpm 79cal 8.86/12.29mph
4:08 4:05 4:18 4:11 3:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 135 111-152 844 162 118-186 4/3
0.25 1:34 47 6:18 159 154-163 1002 171 168-174 3/7
0.38 2:25 51 6:47 165 163-166 1119 169 168-170 10/2
0.50 3:18 53 7:04 167 166-168 1181 169 168-170 0/5
0.63 4:10 52 6:55 170 168-172 1174 169 168-174 0/3
0.75 4:54 44 5:52 170 169-171 996 171 168-176 2/1
0.88 5:40 46 6:08 173 172-175 1061 171 168-172 2/0
1.00 6:34 54 7:10 176 175-177 1261 170 166-172 4/3
1.13 7:29 55 7:19 176 175-176 1288 170 168-172 1/3
1.25 8:16 47 6:19 177 176-178 1117 168 166-170 3/2
1.38 9:06 50 6:41 177 176-177 1182 168 166-172 2/2
1.50 9:55 49 6:33 177 176-178 1158 169 168-170 1/3
1.63 10:45 50 6:37 177 176-178 1172 167 164-168 1/2
1.75 11:36 51 6:51 178 178-179 1219 166 162-168 4/3
1.88 12:36 1:00 7:59 178 177-179 1420 165 162-168 3/1
2.00 13:16 40 5:23 178 177-179 960 167 164-168 2/4
2.13 14:05 49 6:28 178 177-180 1152 167 166-168 1/1
2.25 14:56 51 6:51 180 180-181 1233 166 164-168 1/2
2.38 15:47 51 6:47 181 180-181 1228 164 162-164 5/1
2.50 17:01 1:14 9:52 181 179-182 1784 165 156-168 4/2
2.63 17:34 33 4:27 180 180-181 801 165 164-166 2/5
2.75 18:23 48 6:25 180 179-181 1155 165 164-168 1/2
2.88 19:22 59 7:55 181 180-182 1433 164 162-166 5/2
3.00 20:12 50 6:43 183 182-184 1229 163 160-166 8/8
3.05 20:33 21 6:40 184 183-184 1228 164 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 3 20:27 6:44
    Walk 0.5 118 0 6 5:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 61.97% More
    800m 3:08 6:17 61.99% More
    1km 4:02 6:30 63.08% More
    Mile 6:31 6:31 67.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 70.11
    5km 20:58 6:45 69.66
    5M 34:51 6:58 68.30
    10km 43:58 7:05 67.57
    10M 1:13:04 7:18 66.74
    Half 1:37:30 7:27 65.99
    20M 2:33:11 7:40 65.67
    Mara 3:24:23 7:48 65.77
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