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Wed 13th Jul 2016 at 6:00pm by Enaoslm

Run > Race
  • Time
    37:50
  • Miles
    6.21
  • Min/mi
    6:06
  • Pacing
    93.1%
  • WAVA
    72.98
  • Cals
    547
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1019
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 157/166bpm 78cal
2) 1m - 6:06(6:06/m) 168/172bpm 88cal
3) 1m - 5:51(5:51/m) 168/173bpm 86cal
4) 1m - 5:59(5:59/m) 170/175bpm 88cal
5) 1m - 6:20(6:20/m) 171/174bpm 95cal
6) 1m - 6:19(6:19/m) 172/177bpm 95cal
7) 0.23m - 1:16(5:26/m) 174/176bpm 17cal
5:59 6:06 5:51 5:59 6:20 6:19 1:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:50 143 95-159 833 6/3
0.50 3:02 1:35 6:19 159 154-162 1005 13/1
0.75 4:25 1:23 5:31 161 156-162 889 2/9
1.00 5:57 1:32 6:07 164 162-166 1004 9/4
1.25 7:32 1:35 6:22 168 165-170 1069 12/3
1.50 9:03 1:30 6:02 167 166-169 1007 4/3
1.75 10:37 1:34 6:16 168 167-170 1054 5/2
2.00 12:04 1:27 5:47 170 167-172 984 3/9
2.25 13:30 1:26 5:44 169 164-172 970 5/10
2.50 14:57 1:28 5:50 163 153-171 951 1/9
2.75 16:28 1:30 6:02 167 156-172 1006 4/4
3.00 17:55 1:27 5:50 169 162-172 985 2/6
3.25 19:23 1:28 5:51 165 156-172 965 0/8
3.50 20:53 1:30 6:00 170 167-172 1021 2/6
3.75 22:27 1:34 6:17 172 168-174 1082 3/4
4.00 23:54 1:27 5:48 172 166-175 997 2/4
4.25 25:29 1:35 6:19 172 167-173 1086 3/1
4.50 27:01 1:32 6:07 169 164-173 1033 1/2
4.75 28:37 1:36 6:25 170 163-174 1092 3/2
5.00 30:14 1:37 6:28 171 165-173 1107 5/0
5.25 31:51 1:37 6:28 172 169-174 1113 7/2
5.50 33:23 1:32 6:08 170 163-173 1042 2/3
5.75 35:03 1:40 6:40 174 172-175 1161 12/0
6.00 36:33 1:30 5:59 173 168-176 1034 3/6
6.23 37:49 1:16 5:30 175 170-176 962 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.1% 6:09
    15 2.0% 6:29
    13 3.5% 6:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 58.82% More
    800m 2:48 5:39 63.73% More
    1km 3:31 5:40 66.87% More
    Mile 5:49 5:49 69.73% More
    5k 18:30 5:57 73.64% More
    5 miles 30:14 6:03 73.24% More
    10k 37:41 6:04 73.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 79.70
    5km 17:40 5:41 77.14
    5M 29:49 5:58 74.28
    10km 37:51 6:05 72.95
    10M 1:03:54 6:23 70.80
    Half 1:26:00 6:34 69.34
    20M 2:16:58 6:51 67.94
    Mara 3:04:20 7:02 67.38
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