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Wed 13th Jul 2016 at 6:00pm by StuH

Run > Race
  • Good
  • Time
    49:13
  • Miles
    6.21
  • Min/mi
    7:56
  • Pacing
    93.2%
  • WAVA
    57.00
  • Stride(cm)
    122
  • Cals
    850
  • Cadence
    167
  • BPM
    157
  • %MHR
    91.4
  • B/mi
    1245
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 4:51(7:59/m) 152/165bpm 70cal
2) 0.62m - 4:53(7:53/m) 158/160bpm 86cal
3) 0.64m - 5:03(7:51/m) 157/160bpm 87cal
4) 0.58m - 4:23(7:33/m) 155/158bpm 75cal
5) 0.66m - 5:11(7:53/m) 156/157bpm 90cal
6) 1m - 7:52(7:52/m) 157/159bpm 136cal
7) 0.2m - 1:38(8:10/m) 156/158bpm 29cal
8) 0.64m - 5:16(8:15/m) 157/159bpm 92cal
9) 0.62m - 5:11(8:22/m) 159/162bpm 93cal
10) 0.64m - 4:55(7:42/m) 164/168bpm 92cal
4:51 4:53 5:03 4:23 5:11 7:52 1:38 5:16 5:11 4:55

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:00 141 106-163 1129 166 152-170
0.50 4:01 2:01 8:03 161 159-165 1297 168 168-170
0.75 5:50 1:49 7:15 159 158-162 1153 168 166-172
1.00 7:47 1:58 7:51 158 156-159 1239 166 164-168
1.25 9:54 2:06 8:25 159 158-160 1338 168 168-170
1.50 11:49 1:56 7:43 157 156-158 1212 167 166-168
1.75 13:49 2:00 7:59 157 156-158 1253 167 166-168
2.00 15:43 1:54 7:36 156 154-158 1185 167 166-170
2.25 17:38 1:54 7:38 156 154-158 1190 166 164-170
2.50 19:32 1:55 7:39 154 153-156 1179 166 166-166
2.75 21:33 2:01 8:04 156 155-157 1258 166 166-168
3.00 23:28 1:54 7:38 156 154-157 1191 167 166-168
3.25 25:26 1:58 7:54 154 150-157 1216 165 160-168
3.50 27:24 1:58 7:51 157 156-159 1232 168 168-168
3.75 29:22 1:58 7:51 158 158-159 1240 167 166-168
4.00 31:20 1:58 7:52 157 155-159 1235 167 166-168
4.25 33:22 2:03 8:11 157 155-158 1284 166 166-168
4.50 35:21 1:59 7:57 156 155-157 1239 166 166-166
4.75 37:29 2:08 8:30 157 155-158 1335 166 166-168
5.00 39:34 2:05 8:18 158 157-160 1312 167 166-168
5.25 41:48 2:14 8:57 158 156-159 1414 165 160-166
5.50 43:45 1:57 7:48 159 157-162 1239 168 166-168
5.75 45:55 2:11 8:43 162 160-166 1412 169 166-170
6.00 47:47 1:52 7:28 163 162-165 1218 171 168-176
6.20 49:10 1:23 6:58 165 163-168 1149 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 6.2 49:09 7:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 45.59% More
    800m 3:42 7:26 49.31% More
    1km 4:41 7:32 51.19% More
    Mile 7:39 7:39 53.86% More
    5k 24:13 7:48 57.12% More
    5 miles 39:33 7:55 56.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 73.14
    5km 21:37 6:57 63.99
    5M 38:03 7:37 59.12
    10km 49:15 7:56 56.96
    10M 1:26:40 8:40 53.05
    Half 1:59:26 9:07 50.75
    20M 3:17:23 9:52 47.94
    Mara 4:32:01 10:23 46.45

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