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Wed 13th Jul 2016 at 6:00pm by daveeggleton

Run > General
  • Time
    41:37
  • Miles
    6.25
  • Min/mi
    6:40
  • Pacing
    94.4%
  • WAVA
    63.92
  • Stride(cm)
    138
  • Cals
    720
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 115cal 8.98/9.83mph
2) 1m - 6:52(6:52/m) 115cal 8.74/9.12mph
3) 1m - 6:31(6:31/m) 115cal 9.22/9.48mph
4) 1m - 6:31(6:31/m) 116cal 9.2/9.62mph
5) 1m - 6:38(6:38/m) 116cal 9.04/9.56mph
6) 1m - 6:53(6:53/m) 116cal 8.72/9.48mph
7) 0.25m - 1:32(6:09/m) 27cal 9.76/10.25mph
6:41 6:52 6:31 6:31 6:38 6:53 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:42 180 172-184 4/2
0.50 3:25 1:45 7:00 178 172-182 10/1
0.75 5:02 1:36 6:26 175 170-178 3/6
1.00 6:41 1:39 6:38 175 172-176 6/4
1.25 8:28 1:47 7:08 174 172-178 13/2
1.50 10:09 1:41 6:44 173 172-176 3/2
1.75 11:52 1:43 6:52 173 172-176 2/1
2.00 13:32 1:40 6:41 173 172-176 2/5
2.25 15:09 1:36 6:26 174 172-176 3/8
2.50 16:46 1:38 6:31 174 172-176 0/10
2.75 18:26 1:39 6:37 175 172-176 4/5
3.00 20:03 1:37 6:29 177 174-180 1/4
3.25 21:40 1:37 6:28 177 176-180 0/7
3.50 23:17 1:37 6:28 180 176-182 0/5
3.75 24:56 1:39 6:36 176 174-180 2/2
4.00 26:34 1:38 6:34 176 174-178 1/3
4.25 28:15 1:40 6:41 175 172-176 2/1
4.50 29:51 1:36 6:26 178 176-182 0/2
4.75 31:31 1:40 6:40 180 178-182 2/1
5.00 33:13 1:42 6:48 179 178-180 4/0
5.25 34:50 1:37 6:29 175 172-178 6/2
5.50 36:29 1:39 6:35 175 174-176 1/3
5.75 38:13 1:44 6:57 174 172-176 10/0
6.00 40:05 1:52 7:27 167 120-174 4/4
6.25 41:37 1:32 6:12 178 170-190 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 6:53
    13 4.0% 6:59
    13 3.5% 7:04

  • Cadence Distribution

    176 avge / 190 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 6.2 41:19 6:38
    Walk 0.7 131 0 18 11:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 47.43% More
    800m 3:09 6:19 53.60% More
    1km 3:58 6:23 56.14% More
    Mile 6:28 6:28 59.91% More
    5k 20:20 6:33 63.28% More
    5 miles 33:03 6:37 63.88% More
    10k 41:24 6:40 63.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 76.94
    5km 18:36 5:59 69.15
    5M 32:11 6:26 65.60
    10km 41:20 6:39 63.97
    10M 1:11:31 7:09 60.52
    Half 1:37:37 7:27 58.42
    20M 2:38:56 7:57 56.47
    Mara 3:36:55 8:17 55.55
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