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Wed 13th Jul 2016 at 6:00pm by chunkywizard

Run > Race
  • Time
    39:22
  • Miles
    6.24
  • Min/mi
    6:19
  • Pacing
    93.3%
  • WAVA
    73.32
  • Stride(cm)
    137
  • Cals
    624
  • Cadence
    186
  • BPM
    159
  • %MHR
    92.6
  • B/mi
    1004
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 145/158bpm 56cal 15.07/16.43kmph
2) 1km - 4:01(4:01/km) 158/163bpm 63cal 14.92/16.16kmph
3) 1km - 3:49(3:49/km) 161/163bpm 61cal 15.74/15.99kmph
4) 1km - 3:44(3:44/km) 159/163bpm 59cal 16.08/16.29kmph
5) 1km - 3:51(3:51/km) 160/164bpm 62cal 15.56/16.12kmph
6) 1km - 3:52(3:52/km) 159/163bpm 61cal 15.53/16.96kmph
7) 1km - 3:57(3:57/km) 162/164bpm 64cal 15.18/16.36kmph
8) 1km - 4:03(4:03/km) 161/164bpm 65cal 14.81/15.69kmph
9) 1km - 4:02(4:02/km) 162/164bpm 66cal 14.87/15.48kmph
10) 1km - 3:57(3:57/km) 165/171bpm 65cal 15.21/17.7kmph
11) 0.03km - 7(3:20/km) 172/173bpm 2cal 17.96/17.77kmph
3:59 4:01 3:49 3:44 3:51 3:52 3:57 4:03 4:02 3:57 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:04 133 89-149 807 186 166-198 5/3
0.50 3:13 1:42 6:49 151 149-154 1030 184 180-186 10/1
0.75 4:45 1:32 6:07 155 154-158 949 183 180-186 1/6
1.00 6:20 1:35 6:21 155 152-159 984 185 182-190 7/3
1.25 8:02 1:42 6:48 161 159-163 1094 185 182-188 12/1
1.50 9:33 1:31 6:04 161 159-162 976 187 184-190 3/2
1.75 11:07 1:34 6:14 160 159-162 998 187 184-192 3/1
2.00 12:39 1:32 6:09 161 159-163 989 187 184-192 2/8
2.25 14:08 1:29 5:57 159 157-160 947 186 182-188 3/7
2.50 15:39 1:30 6:01 159 156-163 957 184 182-186 0/10
2.75 17:09 1:31 6:03 161 156-164 974 186 180-188 4/4
3.00 18:45 1:36 6:22 161 157-164 1026 185 178-188 1/5
3.25 20:14 1:29 5:57 158 155-161 940 186 184-194 0/6
3.50 21:48 1:34 6:15 159 157-161 993 186 184-188 0/5
3.75 23:24 1:36 6:23 160 157-163 1022 188 186-190 2/3
4.00 24:56 1:33 6:11 162 161-164 1003 188 184-194 0/4
4.25 26:32 1:36 6:23 163 162-164 1039 188 186-194 2/1
4.50 28:07 1:35 6:18 162 161-164 1022 188 186-190 1/2
4.75 29:47 1:40 6:41 161 158-163 1076 185 184-188 3/1
5.00 31:27 1:40 6:41 161 160-163 1076 185 182-188 4/0
5.25 33:06 1:39 6:36 162 160-164 1070 185 182-188 5/1
5.50 34:41 1:35 6:20 162 161-164 1026 187 184-190 1/3
5.75 36:25 1:43 6:54 164 161-167 1131 185 180-188 12/0
6.00 38:03 1:39 6:35 164 162-165 1079 185 178-192 3/5
6.23 39:21 1:18 5:34 166 163-173 925 193 186-202 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 6:45
    15 2.6% 6:49
    12 3.8% 6:56
    12 1.0% 6:40

  • Cadence Distribution

    186 avge / 202 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 57.93% More
    800m 2:54 5:50 64.52% More
    1km 3:41 5:56 66.26% More
    Mile 6:03 6:03 68.89% More
    5k 19:10 6:10 73.85% More
    5 miles 31:25 6:17 73.31% More
    10k 39:13 6:19 73.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 75.91
    5km 18:35 5:59 76.19
    5M 31:01 6:12 74.24
    10km 39:11 6:18 73.35
    10M 1:05:25 6:33 72.57
    Half 1:27:30 6:41 71.20
    20M 2:18:00 6:54 71.54
    Mara 3:04:35 7:03 71.32

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