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Wed 13th Jul 2016 at 6:00pm by CornishEva

Run > General
  • Time
    53:29
  • Miles
    6.24
  • Min/mi
    8:34
  • Pacing
    90.4%
  • WAVA
    55.00
  • Stride(cm)
    108
  • Cals
    677
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 110cal 7.43/8.56mph
2) 1m - 8:23(8:23/m) 106cal 7.16/7.64mph
3) 1m - 8:21(8:21/m) 112cal 7.18/7.83mph
4) 1m - 8:50(8:50/m) 107cal 6.79/7.33mph
5) 1m - 9:07(9:07/m) 106cal 6.58/8.25mph
6) 1m - 8:56(8:56/m) 111cal 6.72/8.25mph
7) 0.24m - 1:47(7:23/m) 25cal 8.12/8.56mph
8:05 8:23 8:21 8:50 9:07 8:56 1:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 180 172-194 0/0
0.50 4:03 2:03 8:13 177 174-180 0/0
0.75 6:02 1:58 7:54 178 176-182 0/0
1.00 8:06 2:04 8:17 176 174-182 0/0
1.25 10:11 2:06 8:23 174 168-178 0/0
1.50 12:18 2:07 8:27 174 168-178 0/0
1.75 14:30 2:12 8:47 176 170-180 0/0
2.00 16:28 1:58 7:51 173 170-178 0/0
2.25 18:31 2:03 8:12 172 170-176 0/0
2.50 20:32 2:02 8:06 170 166-176 0/0
2.75 22:42 2:10 8:40 172 168-176 0/0
3.00 24:50 2:08 8:31 170 166-176 0/0
3.25 27:05 2:15 9:02 173 168-180 0/0
3.50 29:14 2:09 8:34 172 170-176 0/0
3.75 31:34 2:20 9:20 175 172-176 0/0
4.00 33:39 2:05 8:22 174 170-180 0/0
4.25 35:55 2:15 9:01 173 168-176 0/0
4.50 38:31 2:36 10:23 171 168-176 0/0
4.75 40:45 2:14 8:57 174 168-180 0/0
5.00 42:47 2:02 8:08 174 164-182 0/0
5.25 44:57 2:11 8:43 176 172-180 0/0
5.50 47:05 2:07 8:30 174 168-182 0/0
5.75 49:18 2:13 8:52 171 168-180 0/0
6.00 51:42 2:24 9:36 170 126-180 0/0
6.23 53:27 1:45 7:29 178 168-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 6.2 53:19 8:34
    Walk 0.3 126 0 8 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.61% More
    800m 3:59 8:00 47.47% More
    1km 4:59 8:01 49.57% More
    Mile 8:05 8:05 52.68% More
    5k 25:49 8:18 55.27% More
    5 miles 42:47 8:33 54.69% More
    10k 53:18 8:35 54.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 55.37
    5km 25:32 8:13 55.87
    5M 42:17 8:27 55.33
    10km 53:15 8:34 55.02
    10M 1:28:10 8:49 54.56
    Half 1:57:23 8:58 54.10
    20M 3:03:50 9:12 54.14
    Mara 4:04:45 9:20 53.87
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