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Sun 10th Jul 2016 at 8:00am by CottamRunner

Run > Race

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Time
42:13
Miles
6.21
Min/mi
6:48
Pacing
92.4%
WAVA
65.41
Cals
777
Asc(m)
42
Surface
Road

Notes & Comments

UK Fast City of Mcr 10k - not good at all.

Split Summary
===
1) 0.62m - 3:45(6:02/m) 72cal
2) 0.62m - 3:45(6:03/m) 75cal
3) 0.62m - 4:04(6:32/m) 76cal
4) 0.62m - 4:00(6:27/m) 75cal
5) 0.62m - 4:09(6:41/m) 75cal
6) 0.62m - 4:14(6:49/m) 76cal
7) 0.62m - 4:07(6:38/m) 75cal
8) 0.62m - 4:23(7:03/m) 76cal
9) 0.62m - 4:09(6:40/m) 75cal
10) 0.62m - 4:18(6:55/m) 76cal
11) 0.24m - 1:18(5:29/m) 26cal

3:45 3:45 4:04 4:00 4:09 4:14 4:07 4:23 4:09 4:18 1:18

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:31	1:31	6:05
0.50	3:01	1:29	5:57
0.75	4:30	1:29	5:57
1.00	6:00	1:30	5:59
1.25	7:32	1:32	6:10
1.50	9:07	1:35	6:19
1.75	10:47	1:40	6:40
2.00	12:26	1:39	6:35
2.25	14:03	1:37	6:29
2.50	15:40	1:37	6:29
2.75	17:21	1:41	6:42
3.00	19:01	1:40	6:41
3.25	20:39	1:38	6:33
3.50	22:23	1:43	6:54
3.75	24:07	1:44	6:56
4.00	25:49	1:42	6:49
4.25	27:26	1:37	6:29
4.50	29:09	1:42	6:50
4.75	30:58	1:49	7:16
5.00	32:39	1:41	6:46
5.25	34:22	1:42	6:50
5.50	35:58	1:36	6:26
5.75	37:40	1:42	6:47
6.00	39:22	1:42	6:49
6.25	41:09	1:47	7:06
6.45	42:13	1:04	5:21

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	55.36%	More
800m	2:55	5:52	61.33%	More
1km	3:41	5:56	63.49%	More
Mile	5:57	5:57	67.33%	More
5k	19:42	6:20	69.21%	More
5 miles	32:37	6:31	67.86%	More
10k	40:45	6:33	67.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.74
5km	20:16	6:31	67.27
5M	33:33	6:43	65.99
10km	42:15	6:48	65.35
10M	1:09:57	7:00	65.15
Half	1:33:08	7:07	64.19
20M	2:25:51	7:18	64.95
Mara	3:14:11	7:25	65.05

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