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Sat 9th Jul 2016 at 5:00pm by rzats66

Run > General

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Time
52:43
Miles
6.26
Min/mi
8:25
Pacing
89.1%
WAVA
61.45
Cals
821
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 129cal 7.5/0mph
2) 1m - 8:08(8:08/m) 133cal 7.37/0mph
3) 1m - 8:19(8:19/m) 133cal 7.22/0mph
4) 1m - 8:26(8:26/m) 132cal 7.11/0mph
5) 1m - 8:51(8:51/m) 131cal 6.78/0mph
6) 1m - 8:51(8:51/m) 129cal 6.78/0mph
7) 0.26m - 2:07(8:14/m) 34cal 7.28/0mph

8:00 8:08 8:19 8:26 8:51 8:51 2:07

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:00	2:00	8:01
0.50	4:03	2:02	8:10
0.75	6:09	2:06	8:26
1.00	8:00	1:50	7:21
1.25	9:54	1:54	7:36
1.50	12:06	2:12	8:50
1.75	14:06	2:00	7:59
2.00	16:08	2:02	8:08
2.25	18:06	1:58	7:53
2.50	20:02	1:56	7:45
2.75	22:11	2:08	8:33
3.00	24:27	2:16	9:04
3.25	26:30	2:03	8:12
3.50	28:30	2:00	8:02
3.75	30:34	2:04	8:16
4.00	32:54	2:20	9:20
4.25	35:05	2:11	8:42
4.50	37:26	2:21	9:26
4.75	39:26	2:00	8:01
5.00	41:45	2:19	9:14
5.25	44:24	2:40	10:38
5.50	46:39	2:14	8:57
5.75	48:31	1:52	7:30
6.00	50:35	2:04	8:17
6.25	52:39	2:04	8:16
6.26	52:43	4	8:03

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	49.56%	More
800m	3:42	7:26	56.52%	More
1km	4:39	7:29	58.43%	More
Mile	7:53	7:53	58.59%	More
5k	25:14	8:07	62.37%	More
5 miles	41:44	8:21	61.59%	More
10k	52:17	8:25	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	64.74
5km	24:33	7:54	64.10
5M	41:16	8:15	62.29
10km	52:18	8:25	61.48
10M	1:27:51	8:47	60.60
Half	1:57:56	9:00	59.33
20M	3:07:05	9:21	59.27
Mara	4:11:08	9:35	58.87

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