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Tue 12th Jul 2016 at 7:00pm by becca7

Run > General
  • Time
    39:05
  • Miles
    4.95
  • Min/mi
    7:54
  • Pacing
    94.8%
  • WAVA
    62.37
  • BPM
    172
  • %MHR
    99.2
  • B/mi
    1355
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 7:31(7:31/m)
3) 1m - 7:39(7:40/m)
4) 1m - 8:02(8:00/m)
5) 1m - 8:02(8:04/m)
6) 0.96m - 7:47(8:08/m)
7) 0m - 4(/m)
7:31 7:39 8:02 8:02 7:47 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:46 182 182-182 1414 4/3
0.50 3:51 1:55 7:39 176 156-195 1347 5/1
0.75 5:40 1:48 7:14 162 159-165 1172 2/8
1.00 7:32 1:52 7:28 166 165-168 1240 3/3
1.25 9:25 1:53 7:31 169 167-170 1272 2/4
1.50 11:17 1:52 7:30 170 169-172 1275 5/2
1.75 13:09 1:52 7:29 172 171-173 1286 2/3
2.00 15:12 2:03 8:10 172 171-172 1405 3/2
2.25 17:13 2:01 8:05 172 172-173 1391 9/6
2.50 19:11 1:57 7:50 172 170-173 1347 2/5
2.75 21:13 2:02 8:08 172 171-173 1398 3/4
3.00 23:13 2:00 8:01 172 167-173 1379 2/2
3.25 25:13 2:00 8:00 172 171-173 1376 4/6
3.50 27:14 2:01 8:05 172 172-173 1391 5/2
3.75 29:14 2:00 8:01 173 172-173 1388 3/5
4.00 31:16 2:02 8:07 172 171-173 1396 4/5
4.25 33:21 2:04 8:18 172 171-173 1427 8/4
4.50 35:23 2:02 8:08 171 170-172 1390 2/7
4.75 37:25 2:02 8:09 171 170-172 1394 2/3
4.95 39:01 1:36 8:01 172 171-173 1379 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 51.47% More
    800m 3:38 7:18 55.37% More
    1km 4:34 7:21 57.25% More
    Mile 7:23 7:23 60.05% More
    5k 24:04 7:45 62.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 62.64
    5km 23:46 7:39 63.77
    5M 39:30 7:54 62.40
    10km 49:49 8:01 61.72
    10M 1:22:49 8:17 61.08
    Half 1:50:29 8:26 60.51
    20M 2:53:35 8:41 59.98
    Mara 3:51:36 8:50 59.31

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