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Tue 12th Jul 2016 at 6:00pm by Robbo7777

Run > General

  • Time
    1:14:58
  • Miles
    9.22
  • Min/mi
    8:08
  • Pacing
    70.4%
  • WAVA
    67.70
  • Stride(cm)
    110
  • Cals
    936
  • Cadence
    180
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1277
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 121/128bpm 96cal 7.89/8.45mph
2) 1m - 7:47(7:47/m) 151/166bpm 92cal 7.72/8.12mph
3) 1m - 7:57(7:57/m) 163/180bpm 102cal 7.55/8.39mph
4) 1m - 10:33(10:33/m) 151/166bpm 121cal 5.69/7.91mph
5) 1m - 11:56(11:56/m) 161/181bpm 152cal 5.03/8.56mph
6) 1m - 6:55(6:55/m) 162/169bpm 89cal 8.67/9.06mph
7) 1m - 6:59(6:59/m) 161/167bpm 89cal 8.59/9mph
8) 1m - 6:47(6:47/m) 164/172bpm 87cal 8.84/9.2mph
9) 1m - 6:59(6:59/m) 161/167bpm 89cal 8.59/9.02mph
10) 0.22m - 1:29(6:43/m) 161/170bpm 19cal 8.93/9.14mph
7:36 7:47 7:57 10:33 11:56 6:55 6:59 6:47 6:59 1:29

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:55 1:55 7:39 184 118-190
0.50 3:49 1:54 7:37 180 96-194
0.75 5:43 1:54 7:35 189 186-192
1.00 7:35 1:52 7:30 188 186-192
1.25 9:30 1:54 7:37 188 186-192
1.50 11:24 1:54 7:35 189 186-190
1.75 13:21 1:57 7:49 187 182-192
2.00 15:21 2:00 8:02 187 182-190
2.25 17:23 2:02 8:06 185 182-190
2.50 19:19 1:56 7:43 186 182-188
2.75 21:23 2:04 8:17 186 182-190
3.00 23:19 1:56 7:45 186 182-188
3.25 25:26 2:06 8:26 185 178-192
3.50 27:29 2:04 8:14 186 180-198
3.75 29:36 2:06 8:26 183 178-188
4.00 33:52 4:16 17:05 128 116-194
4.25 37:24 3:32 14:07 150 118-178
4.50 40:53 3:30 13:59 148 82-176
4.75 43:53 3:00 12:01 160 116-190
5.00 45:48 1:54 7:37 188 180-194
5.25 47:32 1:44 6:57 191 188-200
5.50 49:14 1:42 6:49 193 190-198
5.75 50:58 1:43 6:54 193 190-198
6.00 52:43 1:45 7:01 191 190-192
6.25 54:26 1:43 6:52 193 188-200
6.50 56:13 1:47 7:08 190 182-194
6.75 57:58 1:45 7:02 190 188-194
7.00 59:42 1:44 6:55 193 188-200
7.25 1:01:24 1:42 6:49 191 188-194
7.50 1:03:06 1:42 6:48 191 186-194
7.75 1:04:47 1:41 6:43 191 186-194
8.00 1:06:29 1:42 6:49 189 188-190
8.25 1:08:14 1:45 6:59 190 188-194
8.50 1:09:58 1:43 6:54 190 186-194
8.75 1:11:40 1:42 6:48 191 186-194
9.00 1:13:28 1:49 7:15 188 180-194
9.22 1:14:58 1:30 6:45 186 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    180 avge / 200 max Stride Length: 110cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 187 8.7 1:06:23 7:37
    Walk 11.5 124 0.5 8:35 16:39
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 54.46% More
    800m 3:21 6:44 64.33% More
    1km 4:11 6:44 67.11% More
    Mile 6:47 6:47 70.51% More
    5k 21:24 6:53 76.14% More
    5 miles 37:52 7:34 70.40% More
    10k 51:35 8:18 64.70% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 67.16
    5km 23:40 7:37 68.85
    5M 39:11 7:50 68.05
    10km 49:20 7:56 67.64
    10M 1:21:42 8:10 67.70
    Half 1:48:47 8:18 66.85
    20M 2:50:21 8:31 67.65
    Mara 3:46:48 8:39 67.75
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