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Sun 10th Jul 2016 at 11:00am by aothen

Run > Race

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Time
1:53:45
Miles
13.21
Min/mi
8:37
Pacing
88%
WAVA
54.32
Cals
1745
BPM
152
%MHR
79.7
B/mi
1305
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 134/145bpm 123cal 7.11/8.57mph
2) 1m - 8:26(8:26/m) 140/147bpm 127cal 7.11/8.46mph
3) 1m - 9:26(9:26/m) 150/158bpm 148cal 6.36/7.58mph
4) 1m - 8:45(8:45/m) 140/146bpm 122cal 6.85/8.39mph
5) 1m - 8:31(8:31/m) 138/146bpm 111cal 7.04/7.77mph
6) 1m - 9:29(9:29/m) 144/150bpm 136cal 6.32/7.87mph
7) 1m - 9:33(9:33/m) 144/164bpm 123cal 6.28/8.08mph
8) 1m - 8:42(8:42/m) 157/163bpm 140cal 6.89/8.27mph
9) 1m - 8:53(8:53/m) 155/170bpm 138cal 6.75/9.76mph
10) 1m - 8:37(8:37/m) 162/172bpm 143cal 6.96/8.54mph
11) 1m - 8:10(8:10/m) 162/169bpm 136cal 7.35/8.48mph
12) 1m - 7:14(7:14/m) 161/168bpm 116cal 8.29/10.26mph
13) 1m - 8:08(8:08/m) 174/183bpm 153cal 7.38/8.99mph
14) 0.21m - 1:23(6:42/m) 181/184bpm 29cal 8.96/9.59mph

8:26 8:26 9:26 8:45 8:31 9:29 9:33 8:42 8:53 8:37 8:10 7:14 8:08 1:23

Map

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Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:14	4:14	8:29	129 113-136	1093	5/1
1.00	8:27	4:12	8:25	138 133-145	1161	5/4
1.50	12:42	4:15	8:30	140 136-145	1191	5/1
2.00	16:53	4:11	8:23	141 136-147	1182	2/1
2.50	21:34	4:41	9:21	150 141-158	1403	29/0
3.00	26:19	4:45	9:30	150 146-154	1425	23/0
3.50	30:43	4:24	8:48	140 133-146	1231	2/7
4.00	35:04	4:21	8:43	139 133-143	1211	4/9
4.50	39:18	4:14	8:27	138 134-141	1167	0/19
5.00	43:36	4:18	8:36	137 132-146	1177	3/13
5.50	48:32	4:56	9:52	141 131-147	1391	6/0
6.00	53:05	4:34	9:07	147 140-151	1341	15/0
6.50	57:42	4:37	9:13	139 129-151	1282	2/39
7.00	1:02:38	4:56	9:53	149 130-164	1472	27/4
7.50	1:06:55	4:16	8:33	158 153-163	1350	14/1
8.00	1:11:20	4:26	8:51	157 154-162	1390	14/3
8.50	1:15:16	3:56	7:52	149 144-155	1171	0/27
9.00	1:20:14	4:58	9:55	161 149-171	1597	34/0
9.50	1:24:37	4:23	8:46	163 155-172	1430	8/5
10.00	1:28:50	4:14	8:27	161 155-169	1361	11/6
10.50	1:32:51	4:01	8:01	160 154-168	1283	3/8
11.00	1:37:00	4:09	8:18	164 153-167	1361	11/1
11.50	1:40:32	3:32	7:05	159 155-166	1126	0/53
12.00	1:44:14	3:42	7:23	163 158-168	1204	1/28
12.50	1:48:09	3:55	7:49	171 168-173	1338	7/1
13.00	1:52:22	4:13	8:26	176 168-183	1485	21/1
13.20	1:53:51	1:29	7:16	181 177-184	1315	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
59	2.6%	9:14
57	3.0%	8:56
49	5.0%	10:05
30	1.5%	9:35
27	1.3%	8:03
12	4.2%	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.40%	More
800m	3:27	6:56	52.85%	More
1km	4:20	6:59	54.85%	More
Mile	7:14	7:14	56.29%	More
5k	24:11	7:47	57.24%	More
5 miles	40:53	8:11	54.99%	More
10k	51:17	8:15	54.69%	More
10 miles	1:25:45	8:34	54.01%	More
Half	1:52:54	8:37	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.12
5km	24:32	7:54	56.41
5M	40:37	8:07	55.36
10km	51:08	8:14	54.86
10M	1:24:41	8:28	54.69
Half	1:52:45	8:36	53.90
20M	2:56:33	8:50	54.54
Mara	3:55:04	8:58	54.62

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