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Sun 10th Jul 2016 at 9:00am by wookie

Run > Race
  • Time
    1:51:15
  • Miles
    13.27
  • Min/mi
    8:23
  • Pacing
    81.4%
  • WAVA
    59.09
  • Stride(cm)
    122
  • Cals
    1789
  • Cadence
    158
  • BPM
    162
  • %MHR
    96.3
  • B/mi
    1357
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 145/166bpm 113cal 7.67/8.97mph
2) 1m - 7:17(7:17/m) 148/156bpm 109cal 8.23/8.43mph
3) 1m - 7:36(7:36/m) 154/160bpm 118cal 7.9/8.95mph
4) 1m - 7:26(7:26/m) 156/166bpm 117cal 8.06/10.73mph
5) 1m - 8:30(8:30/m) 167/173bpm 143cal 7.06/8.45mph
6) 1m - 9:44(9:44/m) 170/175bpm 167cal 6.17/10.98mph
7) 1m - 7:32(7:32/m) 168/172bpm 127cal 7.96/8.93mph
8) 1m - 9:11(9:11/m) 169/174bpm 155cal 6.54/8.81mph
9) 1m - 7:49(7:49/m) 168/172bpm 131cal 7.68/8.93mph
10) 1m - 10:05(10:05/m) 169/174bpm 168cal 5.95/8.56mph
11) 1m - 7:44(7:44/m) 166/171bpm 121cal 7.76/9.5mph
12) 1m - 9:54(9:54/m) 165/170bpm 155cal 6.06/8.2mph
13) 1m - 8:17(8:17/m) 165/170bpm 128cal 7.25/8.25mph
14) 0.27m - 2:22(8:51/m) 166/171bpm 37cal 6.78/7.76mph
7:49 7:17 7:36 7:26 8:30 9:44 7:32 9:11 7:49 10:05 7:44 9:54 8:17 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:26 135 60-166 1003 165 156-172 4/5
1.00 7:49 4:06 8:12 147 139-160 1206 158 152-166 23/6
1.50 11:26 3:37 7:14 145 137-153 1049 161 156-166 1/10
2.00 15:06 3:40 7:21 150 143-156 1102 160 156-166 0/8
2.50 18:49 3:43 7:25 152 149-156 1127 160 156-174 1/3
3.00 22:42 3:53 7:46 156 152-160 1212 157 154-160 9/1
3.50 26:27 3:45 7:30 154 151-158 1155 158 154-164 2/8
4.00 30:08 3:42 7:23 159 152-166 1174 159 156-164 2/10
4.50 34:47 4:39 9:17 167 160-173 1551 154 144-166 34/1
5.00 38:39 3:52 7:43 167 161-172 1289 161 152-174 4/11
5.50 43:10 4:32 9:04 171 165-174 1550 156 146-164 16/0
6.00 48:22 5:12 10:24 169 163-174 1757 152 142-162 45/7
6.50 52:29 4:06 8:13 167 158-171 1372 158 148-164 14/5
7.00 55:54 3:26 6:51 169 165-172 1159 164 158-174 0/29
7.50 1:00:47 4:52 9:45 170 165-174 1656 154 144-166 21/11
8.00 1:05:05 4:18 8:36 168 160-171 1446 157 150-168 6/8
8.50 1:09:00 3:55 7:50 169 165-172 1323 162 154-178 1/12
9.00 1:12:53 3:54 7:47 168 165-171 1309 161 156-174 0/14
9.50 1:17:00 4:06 8:12 167 165-172 1371 160 142-166 2/15
10.00 1:22:58 5:58 11:57 170 167-174 2031 146 136-158 47/0
10.50 1:27:06 4:08 8:16 166 158-171 1373 157 142-170 3/30
11.00 1:30:42 3:36 7:12 164 157-171 1182 164 158-174 0/33
11.50 1:35:44 5:01 10:03 167 162-170 1678 153 138-170 21/0
12.00 1:40:37 4:53 9:46 163 154-166 1592 152 140-170 9/14
12.50 1:44:25 3:48 7:37 164 157-169 1248 161 156-174 0/25
13.00 1:48:53 4:28 8:57 167 164-169 1493 156 152-162 4/3
13.25 1:51:10 2:17 8:59 166 163-171 1491 156 152-166 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 4.3% 9:39
    57 7.2% 10:47
    34 4.7% 9:30
    33 2.9% 10:21
    30 5.8% 8:52
    29 4.2% 9:12

  • Cadence Distribution

    158 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 159 12 1:35:45 7:59
    Walk 13.9 145 1.3 15:25 12:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 50.11% More
    800m 3:24 6:51 56.91% More
    1km 4:17 6:54 59.40% More
    Mile 7:11 7:11 61.07% More
    5k 23:03 7:25 63.37% More
    5 miles 38:39 7:44 61.59% More
    10k 49:36 7:59 59.91% More
    10 miles 1:22:47 8:17 58.91% More
    Half 1:49:50 8:23 59.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 61.00
    5km 23:52 7:41 61.20
    5M 39:32 7:54 60.21
    10km 49:46 8:01 59.70
    10M 1:22:25 8:15 59.17
    Half 1:49:44 8:23 58.63
    20M 2:51:51 8:36 58.53
    Mara 3:48:48 8:44 58.76
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