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Sun 10th Jul 2016 at 9:00am by RunSmithKid

Run > General
  • Time
    1:03:14
  • Miles
    8.83
  • Min/mi
    7:10
  • Pacing
    92%
  • Stride(cm)
    129
  • Cals
    1323
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:21(7:01/m) 95cal 8.56/11.52mph
2) 0.62m - 4:15(6:51/m) 91cal 8.77/8.93mph
3) 0.62m - 4:18(6:55/m) 93cal 8.69/8.89mph
4) 0.62m - 4:16(6:53/m) 92cal 8.73/10.5mph
5) 0.62m - 4:29(7:14/m) 91cal 8.3/9.02mph
6) 0.62m - 4:34(7:21/m) 96cal 8.17/9.14mph
7) 0.62m - 4:39(7:29/m) 91cal 8.01/8.64mph
8) 0.62m - 4:27(7:09/m) 92cal 8.39/9.46mph
9) 0.62m - 4:34(7:21/m) 95cal 8.16/8.72mph
10) 0.62m - 4:32(7:18/m) 94cal 8.21/8.97mph
11) 0.62m - 4:23(7:03/m) 92cal 8.52/8.95mph
12) 0.62m - 4:39(7:29/m) 96cal 8.01/8.95mph
13) 0.62m - 4:36(7:23/m) 95cal 8.12/8.79mph
14) 0.62m - 4:22(7:02/m) 91cal 8.54/9.04mph
15) 0.14m - 49(6:00/m) 19cal 10/12.27mph
4:21 4:15 4:18 4:16 4:29 4:34 4:39 4:27 4:34 4:32 4:23 4:39 4:36 4:22 49

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:43 1:43 6:51 175 162-188
0.50 3:25 1:42 6:50 176 172-184
0.75 5:14 1:49 7:14 177 172-190
1.00 6:55 1:41 6:45 179 176-182
1.25 8:40 1:45 7:01 176 170-180
1.50 10:23 1:43 6:51 179 176-182
1.75 12:05 1:42 6:48 175 172-180
2.00 13:50 1:44 6:58 174 170-184
2.25 15:32 1:43 6:51 175 168-176
2.50 17:16 1:44 6:56 175 174-176
2.75 19:02 1:46 7:04 175 170-176
3.00 21:00 1:57 7:50 171 166-174
3.25 22:38 1:38 6:33 176 172-178
3.50 24:28 1:50 7:20 174 170-176
3.75 26:23 1:56 7:42 172 168-176
4.00 28:14 1:51 7:23 174 170-178
4.25 30:06 1:52 7:29 173 170-178
4.50 31:53 1:46 7:05 175 172-176
4.75 33:45 1:52 7:27 172 162-178
5.00 35:32 1:48 7:11 174 170-182
5.25 37:20 1:47 7:09 174 170-178
5.50 39:05 1:45 7:01 175 172-178
5.75 41:07 2:02 8:10 171 164-176
6.00 42:55 1:48 7:10 174 170-178
6.25 44:46 1:52 7:26 174 170-178
6.50 46:37 1:50 7:21 176 172-178
6.75 48:19 1:42 6:48 175 172-180
7.00 50:09 1:50 7:21 175 172-178
7.25 52:03 1:54 7:37 174 172-176
7.50 53:51 1:48 7:11 174 170-178
7.75 55:38 1:48 7:10 171 166-176
8.00 57:32 1:54 7:34 171 168-174
8.25 59:24 1:52 7:29 173 168-174
8.50 1:01:10 1:46 7:04 177 174-180
8.75 1:02:50 1:40 6:41 181 176-186
8.83 1:03:18 28 5:38 192 184-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 202 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 8.8 1:03:14 7:10
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 0.00% More
    800m 3:18 6:38 0.00% More
    1km 4:12 6:46 0.00% More
    Mile 6:51 6:51 0.00% More
    5k 21:36 6:57 0.00% More
    5 miles 35:29 7:06 0.00% More
    10k 44:29 7:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:17 6:17
    5km 20:54 6:44
    5M 34:36 6:55
    10km 43:34 7:01
    10M 1:12:09 7:13
    Half 1:36:04 7:20
    20M 2:30:25 7:31
    Mara 3:20:17 7:39
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