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Sun 10th Jul 2016 at 8:00am by GD

Run > Race
  • Time
    1:40:17
  • Miles
    13.56
  • Min/mi
    7:24
  • Pacing
    83.7%
  • WAVA
    62.83
  • Stride(cm)
    135
  • Cals
    2136
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 159cal 8.84/9.14mph
2) 1m - 7:46(7:46/m) 163cal 7.73/8.97mph
3) 1m - 7:34(7:34/m) 148cal 7.94/8.54mph
4) 1m - 7:50(7:50/m) 160cal 7.66/8.7mph
5) 1m - 7:23(7:23/m) 162cal 8.12/9.2mph
6) 1m - 6:39(6:39/m) 150cal 9.03/9.37mph
7) 1m - 7:33(7:33/m) 159cal 7.95/9.5mph
8) 1m - 7:57(7:57/m) 155cal 7.55/8.22mph
9) 1m - 6:58(6:58/m) 158cal 8.62/9.33mph
10) 1m - 7:16(7:16/m) 161cal 8.26/9mph
11) 1m - 8:33(8:33/m) 155cal 7.01/8.62mph
12) 1m - 7:14(7:14/m) 156cal 8.29/9.73mph
13) 1m - 6:53(6:53/m) 161cal 8.72/9.23mph
14) 0.56m - 3:55(7:00/m) 89cal 8.56/9.04mph
6:47 7:46 7:34 7:50 7:23 6:39 7:33 7:57 6:58 7:16 8:33 7:14 6:53 3:55

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:18 3:18 6:37 164 162-168
1.00 6:47 3:29 6:57 165 160-170
1.50 10:18 3:31 7:01 165 160-170
2.00 14:33 4:15 8:30 160 154-164
2.50 18:20 3:47 7:35 159 154-166
3.00 22:07 3:47 7:33 162 160-164
3.50 26:20 4:14 8:28 159 152-166
4.00 29:56 3:36 7:12 162 160-164
4.50 33:31 3:35 7:09 162 158-164
5.00 37:20 3:49 7:37 161 158-164
5.50 40:33 3:14 6:28 162 160-168
6.00 43:58 3:25 6:50 162 158-164
6.50 47:40 3:42 7:24 163 160-174
7.00 51:31 3:50 7:41 162 160-164
7.50 55:33 4:02 8:04 161 158-164
8.00 59:27 3:54 7:49 161 156-164
8.50 1:02:55 3:27 6:55 162 160-168
9.00 1:06:26 3:31 7:02 164 160-170
9.50 1:10:09 3:43 7:27 162 156-164
10.00 1:13:41 3:32 7:05 162 156-168
10.50 1:17:24 3:42 7:24 162 160-166
11.00 1:22:15 4:51 9:43 147 98-162
11.50 1:26:05 3:50 7:40 160 156-166
12.00 1:29:29 3:24 6:48 162 158-166
12.50 1:32:57 3:28 6:56 165 162-168
13.00 1:36:22 3:25 6:49 165 160-168
13.50 1:39:51 3:29 6:59 166 164-170
13.55 1:40:16 25 7:34 169 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    162 avge / 174 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 162 13.5 1:38:55 7:20
    Walk 1.3 106 0.1 1:21 17:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 54.95% More
    800m 3:08 6:18 57.60% More
    1km 3:54 6:17 60.40% More
    Mile 6:30 6:30 62.19% More
    5k 22:00 7:05 62.45% More
    5 miles 36:17 7:15 61.50% More
    10k 45:15 7:17 61.50% More
    10 miles 1:13:29 7:21 62.51% More
    Half 1:37:04 7:25 62.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 63.96
    5km 21:02 6:46 65.30
    5M 34:50 6:58 64.05
    10km 43:51 7:03 63.47
    10M 1:12:37 7:16 63.27
    Half 1:36:41 7:23 62.34
    20M 2:31:24 7:34 63.08
    Mara 3:21:34 7:42 63.18
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