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Sun 10th Jul 2016 at 8:00am by olde english

Run > Race

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Time
34:12
Miles
6.16
Min/mi
5:33
Pacing
89.1%
WAVA
78.81
Stride(cm)
149
Cals
626
Cadence
195
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

british 10k london. twist, beezy, knackered. died in the last 2m
Split Summary
===
1) 1m - 5:20(5:20/m) 102cal 11.25/11.98mph
2) 1m - 5:15(5:15/m) 99cal 11.44/11.92mph
3) 1m - 5:59(5:59/m) 108cal 10.01/11.63mph
4) 1m - 5:18(5:18/m) 95cal 11.3/11.27mph
5) 1m - 5:44(5:44/m) 104cal 10.48/11.15mph
6) 1m - 5:45(5:45/m) 103cal 10.42/11.25mph
7) 0.16m - 51(5:23/m) 15cal 11.14/11.5mph

5:20 5:15 5:59 5:18 5:44 5:45 51

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:20	192 118-212	9/2
0.50	2:38	1:18	5:12	200 198-204	1/3
0.75	3:59	1:21	5:23	201 184-206	6/0
1.00	5:20	1:21	5:24	199 198-200	2/1
1.25	6:44	1:24	5:36	198 194-202	2/3
1.50	8:01	1:18	5:11	195 180-200	2/2
1.75	9:18	1:16	5:04	196 180-200	0/9
2.00	10:34	1:17	5:08	196 178-200	1/5
2.25	11:58	1:24	5:35	194 192-198	3/2
2.50	13:15	1:17	5:08	196 180-200	1/6
2.75	14:51	1:35	6:22	196 178-202	11/0
3.00	16:34	1:43	6:53	192 190-196	4/2
3.25	17:48	1:14	4:57	194 190-198	1/8
3.50	19:09	1:20	5:21	194 192-198	4/0
3.75	20:32	1:24	5:34	195 190-200	0/10
4.00	21:51	1:19	5:18	196 192-204	3/6
4.25	23:18	1:26	5:44	193 192-198	2/1
4.50	24:41	1:24	5:35	192 188-194	0/9
4.75	26:08	1:27	5:46	193 188-198	8/1
5.00	27:35	1:27	5:48	193 180-198	1/8
5.25	29:01	1:26	5:45	191 180-194	6/6
5.50	30:23	1:22	5:29	194 190-198	10/2
5.75	31:54	1:31	6:04	193 176-200	4/4
6.00	33:22	1:27	5:48	194 192-198	3/1
6.15	34:12	50	5:28	197 192-212	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.9%	6:37
13	4.8%	5:28
10	3.2%	5:15

Cadence Distribution
195 avge / 212 max Stride Length: 149cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	195	6.1	34:02	5:33
Walk	0.5	118	0	10	5:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:40	65.81%	More
800m	2:26	4:54	72.02%	More
1km	3:05	4:58	74.45%	More
Mile	5:10	5:10	76.47%	More
5k	16:54	5:26	79.50%	More
5 miles	27:34	5:31	79.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	81.49
5km	16:23	5:16	81.99
5M	27:20	5:28	79.76
10km	34:31	5:33	78.81
10M	57:35	5:46	77.99
Half	1:16:59	5:53	76.55
20M	2:01:20	6:04	76.97
Mara	2:42:13	6:11	76.76

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