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Sat 9th Jul 2016 at 5:00pm by susanof

Run > Race
  • Time
    1:17:41
  • Miles
    6.39
  • Min/mi
    12:09
  • Pacing
    69.6%
  • WAVA
    46.33
  • Stride(cm)
    88
  • Cals
    774
  • Cadence
    151
  • BPM
    164
  • %MHR
    102.7
  • B/mi
    1998
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

MC Loop - VERY windy, blister!!
===
1) 1m - 9:34(9:34/m) 153/169bpm 83cal 6.28/8.95mph
2) 1m - 11:09(11:09/m) 166/174bpm 117cal 5.38/6.78mph
3) 1m - 12:22(12:22/m) 171/180bpm 136cal 4.85/6.51mph
4) 1m - 13:20(13:20/m) 171/177bpm 147cal 4.5/7.35mph
5) 1m - 13:29(13:29/m) 162/173bpm 134cal 4.45/7.81mph
6) 1m - 10:44(10:44/m) 162/174bpm 106cal 5.59/6.66mph
7) 0.39m - 5:24(13:52/m) 159/175bpm 51cal 4.33/7.2mph
9:34 11:09 12:22 13:20 13:29 10:44 5:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 131 106-151 1181 168 120-180 0/13
0.50 4:30 2:15 8:58 151 148-159 1354 166 162-168 4/2
0.75 6:57 2:27 9:48 161 158-163 1578 166 166-170 1/1
1.00 9:33 2:37 10:26 164 160-169 1712 166 164-168 5/0
1.25 12:22 2:48 11:14 165 159-174 1852 162 126-244 16/0
1.50 16:05 3:44 14:55 169 165-174 2520 134 114-244 24/1
1.75 18:19 2:14 8:55 164 161-171 1461 164 160-166 0/23
2.00 20:42 2:23 9:31 165 160-173 1570 164 160-166 2/13
2.25 23:10 2:28 9:52 169 165-172 1668 165 162-166 0/6
2.50 25:37 2:27 9:48 167 163-174 1636 166 162-170 1/2
2.75 28:38 3:01 12:03 173 169-178 2085 153 120-166 11/0
3.00 33:04 4:27 17:47 173 166-180 3076 123 98-232 20/2
3.25 36:46 3:42 14:48 172 162-177 2547 144 110-188 8/0
3.50 40:12 3:26 13:42 172 163-176 2357 140 114-232 7/3
3.75 43:46 3:34 14:17 172 166-177 2458 138 86-188 10/2
4.00 46:25 2:39 10:35 168 164-173 1777 158 120-170 0/9
4.25 49:49 3:24 13:35 164 145-173 2229 148 116-176 3/7
4.50 54:39 4:50 19:20 161 142-168 3113 133 80-176 9/3
4.75 57:58 3:19 13:15 165 158-170 2186 146 110-224 6/3
5.00 1:01:45 3:48 15:11 158 145-168 2399 152 118-168 3/13
5.25 1:04:51 3:06 12:22 163 150-174 2017 157 114-166 0/21
5.50 1:07:27 2:36 10:24 159 150-165 1653 160 120-170 0/14
5.75 1:10:05 2:38 10:33 162 155-165 1709 165 162-166 0/7
6.00 1:12:50 2:45 11:01 165 159-168 1817 164 162-166 1/1
6.25 1:16:23 3:33 14:10 156 143-169 2210 131 120-240 0/5
6.39 1:18:15 1:52 13:28 165 156-175 2223 142 108-178 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 3.7% 14:32
    54 2.8% 11:12
    13 4.8% 13:55
    10 4.1% 14:57

  • Cadence Distribution

    151 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.7 166 4.9 51:23 10:35
    Walk 33.6 119 1.5 26:15 17:09
    Still 0.8 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 46.89% More
    800m 4:26 8:55 51.71% More
    1km 5:38 9:04 52.78% More
    Mile 9:30 9:30 52.81% More
    5k 34:18 11:03 50.59% More
    5 miles 1:01:44 12:21 45.51% More
    10k 1:15:47 12:12 46.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 46.11
    5km 36:10 11:38 47.99
    5M 59:54 11:59 46.90
    10km 1:15:25 12:08 46.37
    10M 2:04:53 12:29 46.28
    Half 2:46:16 12:42 46.06
    20M 4:20:22 13:01 45.30
    Mara 5:46:39 13:14 44.55
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