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Sat 9th Jul 2016 at 6:00am by darl0

Run > Fell Running

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Time
8:01:37
Miles
40.61
Min/mi
11:52
Pacing
51.9%
WAVA
46.27
Cals
4398
Asc(m)
42
Hillscore
105
Surface
Road

Notes & Comments

Lyke Wake Challenge

Split Summary
===
1) 1m - 8:55(8:55/m) 116cal 6.73/8.18mph
2) 1m - 8:33(8:33/m) 119cal 7.02/8.71mph
3) 1m - 10:02(10:02/m) 116cal 5.98/7.82mph
4) 1m - 12:15(12:15/m) 102cal 4.9/7.33mph
5) 1m - 10:31(10:31/m) 115cal 5.71/7.46mph
6) 1m - 10:31(10:31/m) 109cal 5.71/8.15mph
7) 1m - 9:24(9:24/m) 116cal 6.39/7.41mph
8) 1m - 10:54(10:54/m) 114cal 5.5/8.08mph
9) 1m - 9:43(9:43/m) 115cal 6.18/7.72mph
10) 1m - 15:12(15:12/m) 98cal 3.95/6.89mph
11) 1m - 10:48(10:48/m) 115cal 5.55/6.75mph
12) 1m - 8:35(8:35/m) 117cal 6.99/7.63mph
13) 1m - 9:14(9:14/m) 115cal 6.5/7.55mph
14) 1m - 8:32(8:32/m) 117cal 7.03/7.41mph
15) 1m - 8:29(8:29/m) 117cal 7.08/7.44mph
16) 1m - 9:57(9:57/m) 113cal 6.03/7.32mph
17) 1m - 8:57(8:57/m) 117cal 6.7/7.62mph
18) 1m - 14:34(14:34/m) 108cal 4.12/7.49mph
19) 1m - 9:06(9:06/m) 117cal 6.6/7.15mph
20) 1m - 11:25(11:25/m) 110cal 5.25/6.79mph
21) 1m - 10:24(10:24/m) 114cal 5.76/6.99mph
22) 1m - 12:10(12:10/m) 108cal 4.93/6.65mph
23) 1m - 13:02(13:02/m) 102cal 4.61/6.49mph
24) 1m - 11:54(11:54/m) 109cal 5.04/6.34mph
25) 1m - 14:10(14:10/m) 106cal 4.23/6.69mph
26) 1m - 12:53(12:53/m) 101cal 4.66/6.38mph
27) 1m - 14:17(14:17/m) 94cal 4.2/6.31mph
28) 1m - 12:25(12:25/m) 104cal 4.83/6.31mph
29) 1m - 17:41(17:41/m) 105cal 3.39/6.61mph
30) 1m - 13:22(13:22/m) 107cal 4.49/5.91mph
31) 1m - 10:19(10:19/m) 114cal 5.82/6.51mph
32) 1m - 16:38(16:38/m) 102cal 3.61/7.04mph
33) 1m - 14:29(14:29/m) 96cal 4.15/6.08mph
34) 1m - 15:06(15:06/m) 93cal 3.98/6.21mph
35) 1m - 11:18(11:18/m) 112cal 5.31/6.41mph
36) 1m - 14:05(14:05/m) 95cal 4.26/6.31mph
37) 1m - 16:11(16:11/m) 98cal 3.71/6.24mph
38) 1m - 14:11(14:11/m) 103cal 4.23/7.09mph
39) 1m - 12:22(12:22/m) 103cal 4.85/6.66mph
40) 1m - 13:55(13:55/m) 96cal 4.31/7.92mph
41) 0.61m - 5:07(8:23/m) 70cal 7.16/8.99mph

8:55 8:33 10:02 12:15 10:31 10:31 9:24 10:54 9:43 15:12 10:48 8:35 9:14 8:32 8:29 9:57 8:57 14:34 9:06 11:25 10:24 12:10 13:02 11:54 14:10 12:53 14:17 12:25 17:41 13:22 10:19 16:38 14:29 15:06 11:18 14:05 16:11 14:11 12:22 13:55 5:07

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	17:27	17:27	8:44	27/115
4.00	39:45	22:17	11:09	195/12
6.00	1:00:47	21:02	10:31	68/104
8.00	1:21:05	20:18	10:09	76/64
10.00	1:45:59	24:55	12:27	113/70
12.00	2:05:22	19:23	9:42	56/50
14.00	2:23:09	17:46	8:53	10/39
16.00	2:41:34	18:25	9:13	12/20
18.00	3:05:05	23:31	11:45	58/24
20.00	3:25:36	20:31	10:15	25/20
22.00	3:48:10	22:35	11:17	28/44
24.00	4:13:06	24:56	12:28	11/71
26.00	4:40:10	27:04	13:32	7/18
28.00	5:06:52	26:42	13:21	2/69
30.00	5:37:55	31:03	15:31	107/84
32.00	6:04:51	26:57	13:28	17/84
34.00	6:34:27	29:35	14:48	103/0
36.00	6:59:50	25:24	12:42	0/67
38.00	7:30:13	30:23	15:11	65/74
40.00	7:56:30	26:17	13:09	59/42
40.61	8:01:38	5:08	8:24	0/25

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
257	5.5%	11:16
172	4.4%	11:46
124	2.6%	14:40
115	4.7%	15:22
107	4.8%	11:45
47	4.6%	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.58%	More
800m	3:49	7:41	48.14%	More
1km	5:05	8:11	47.24%	More
Mile	8:15	8:15	49.75%	More
5k	26:36	8:34	52.41%	More
5 miles	44:30	8:54	50.93%	More
10k	55:23	8:55	51.06%	More
10 miles	1:38:12	9:49	47.55%	More
Half	2:10:21	9:57	47.37%	More
20 miles	3:25:30	10:16	47.25%	More
Mara	4:42:51	10:48	45.77%	More
50k	5:48:45	11:14	45.66%	More
40 miles	7:55:56	11:54	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.91
5km	26:43	8:36	52.19
5M	45:38	9:08	49.66
10km	58:17	9:23	48.52
10M	1:39:32	9:57	46.92
Half	2:14:52	10:18	45.43
20M	3:37:06	10:51	44.72
Mara	4:54:09	11:14	44.01

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