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Sat 9th Jul 2016 at 5:00pm by mystikori

Run > Race
  • Time
    56:10
  • Miles
    6.41
  • Min/mi
    8:46
  • Pacing
    77.4%
  • WAVA
    56.55
  • Stride(cm)
    107
  • Cals
    577
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:38/m) 55cal 7.85/8.62mph
2) 0.62m - 5:07(8:14/m) 59cal 7.29/8.1mph
3) 0.62m - 5:40(9:07/m) 56cal 6.58/8.1mph
4) 0.62m - 4:42(7:34/m) 56cal 7.93/8.12mph
5) 0.62m - 6:54(11:06/m) 56cal 5.4/8.16mph
6) 0.62m - 6:52(11:02/m) 55cal 5.44/6.68mph
7) 0.62m - 5:06(8:13/m) 54cal 7.31/7.66mph
8) 0.62m - 5:39(9:06/m) 57cal 6.59/8.93mph
9) 0.62m - 4:59(8:02/m) 55cal 7.47/8.01mph
10) 0.62m - 4:44(7:37/m) 56cal 7.87/8.22mph
11) 0.19m - 1:41(8:50/m) 18cal 6.79/7.78mph
4:45 5:07 5:40 4:42 6:54 6:52 5:06 5:39 4:59 4:44 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 176 170-182 0/12
0.50 3:50 1:58 7:54 175 164-180 3/5
0.75 5:44 1:54 7:37 179 174-182 1/1
1.00 7:44 2:00 8:01 177 174-180 5/0
1.25 9:58 2:14 8:54 171 158-180 10/0
1.50 12:46 2:47 11:10 163 154-174 31/0
1.75 14:38 1:53 7:32 165 84-178 0/22
2.00 16:34 1:56 7:44 173 88-180 2/18
2.25 18:28 1:53 7:33 179 176-182 1/6
2.50 20:19 1:51 7:25 179 176-182 1/2
2.75 22:27 2:08 8:33 177 166-180 2/1
3.00 26:04 3:37 14:28 141 108-168 32/0
3.25 29:00 2:56 11:44 164 126-212 7/2
3.50 31:46 2:45 11:01 165 158-174 9/1
3.75 34:11 2:25 9:41 169 160-176 9/1
4.00 36:13 2:02 8:08 175 168-180 0/10
4.25 38:16 2:03 8:11 175 170-180 1/7
4.50 40:27 2:11 8:46 173 170-178 8/4
4.75 42:44 2:17 9:08 172 168-174 3/5
5.00 44:59 2:15 9:02 173 164-180 7/11
5.25 47:05 2:05 8:21 175 168-180 3/19
5.50 49:01 1:56 7:44 179 174-182 0/15
5.75 50:55 1:54 7:36 179 176-180 0/7
6.00 52:49 1:54 7:37 181 178-184 1/2
6.25 54:46 1:57 7:49 181 176-188 0/4
6.40 56:07 1:21 9:02 177 170-180 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 4.7% 12:29
    54 2.8% 8:47
    11 2.9% 9:33
    10 4.4% 9:05

  • Cadence Distribution

    172 avge / 212 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 174 6.3 54:01 8:37
    Walk 3.8 112 0.1 2:06 15:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 50.54% More
    800m 3:42 7:26 54.48% More
    1km 4:39 7:30 56.18% More
    Mile 7:32 7:32 58.87% More
    5k 26:39 8:35 56.88% More
    5 miles 44:23 8:53 55.53% More
    10k 54:26 8:46 56.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 56.64
    5km 26:04 8:23 58.14
    5M 43:10 8:38 57.10
    10km 54:21 8:45 56.57
    10M 1:30:00 9:00 56.20
    Half 1:59:49 9:09 55.80
    20M 3:07:38 9:23 55.49
    Mara 4:09:49 9:32 54.98
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