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Sat 9th Jul 2016 at 9:00am by Techthick

Run > Race

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Time
1:52:02
Miles
13.14
Min/mi
8:32
Pacing
96.2%
WAVA
60.30
Cals
1539
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 117cal 6.87/0mph
2) 1m - 8:46(8:46/m) 117cal 6.84/0mph
3) 1m - 8:45(8:45/m) 117cal 6.86/0mph
4) 1m - 8:40(8:40/m) 117cal 6.93/0mph
5) 1m - 8:24(8:24/m) 117cal 7.14/0mph
6) 1m - 8:34(8:34/m) 117cal 7.01/0mph
7) 1m - 8:17(8:17/m) 118cal 7.25/0mph
8) 1m - 8:21(8:21/m) 117cal 7.19/0mph
9) 1m - 8:23(8:23/m) 117cal 7.16/0mph
10) 1m - 8:40(8:40/m) 118cal 6.92/0mph
11) 1m - 8:52(8:52/m) 117cal 6.76/0mph
12) 1m - 8:29(8:29/m) 117cal 7.07/0mph
13) 1m - 8:07(8:07/m) 117cal 7.39/0mph
14) 0.14m - 1:01(7:37/m) 16cal 7.86/0mph

8:44 8:46 8:45 8:40 8:24 8:34 8:17 8:21 8:23 8:40 8:52 8:29 8:07 1:03

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:23	4:23	8:45
1.00	8:43	4:21	8:42
1.50	13:11	4:28	8:55
2.00	17:30	4:19	8:37
2.50	21:52	4:22	8:45
3.00	26:14	4:22	8:45
3.50	30:37	4:22	8:44
4.00	34:54	4:17	8:35
4.50	39:05	4:11	8:22
5.00	43:18	4:13	8:26
5.50	47:35	4:17	8:34
6.00	51:52	4:17	8:34
6.50	56:02	4:10	8:20
7.00	1:00:09	4:07	8:13
7.50	1:04:17	4:09	8:17
8.00	1:08:29	4:12	8:24
8.50	1:12:43	4:14	8:28
9.00	1:16:52	4:09	8:18
9.50	1:21:08	4:16	8:31
10.00	1:25:32	4:25	8:49
10.50	1:30:06	4:34	9:08
11.00	1:34:24	4:18	8:37
11.50	1:38:37	4:13	8:25
12.00	1:42:54	4:17	8:33
12.50	1:46:59	4:06	8:12
13.00	1:51:01	4:02	8:03
13.14	1:52:04	1:03	7:45

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.28%	More
800m	3:55	7:54	51.07%	More
1km	4:57	7:58	52.75%	More
Mile	8:03	8:03	55.10%	More
5k	25:50	8:19	58.39%	More
5 miles	41:57	8:23	58.66%	More
10k	52:20	8:25	58.75%	More
10 miles	1:24:39	8:28	60.09%	More
Half	1:51:42	8:32	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.99
5km	24:14	7:48	62.27
5M	40:10	8:02	61.26
10km	50:35	8:08	60.79
10M	1:23:50	8:23	60.67
Half	1:51:40	8:31	59.83
20M	2:55:00	8:45	60.50
Mara	3:53:07	8:54	60.56

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