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Sat 9th Jul 2016 at 9:00am by JovialGnome

Run > Run-Walk

Rosliston parkrun

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Time
36:25
Miles
3.04
Min/mi
11:59
Pacing
86.7%
WAVA
42.95
Stride(cm)
83
Cals
503
Cadence
162
Asc(m)
42
Hillscore
3
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 4.89km - 36:25(7:27/km)

Rosliston parkrun

36:25

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:00	178 168-186	4/2
0.25	3:08	1:30	12:04	173 168-178	0/2
0.38	4:39	1:31	12:11	164 120-178	0/0
0.50	6:16	1:37	12:53	166 116-180	1/0
0.63	7:38	1:22	10:57	171 122-182	1/1
0.75	9:05	1:27	11:32	162 64-182	0/2
0.88	10:26	1:22	10:52	175 108-182	0/4
1.00	11:51	1:25	11:19	166 104-184	0/4
1.13	13:23	1:32	12:13	162 104-186	0/2
1.25	15:11	1:48	14:26	145 66-184	5/0
1.38	16:29	1:18	10:27	168 116-182	0/5
1.50	17:55	1:25	11:24	169 100-182	4/1
1.63	19:37	1:42	13:35	143 94-206	9/0
1.75	20:57	1:21	10:44	171 118-180	1/1
1.88	22:30	1:32	12:20	173 130-182	0/6
2.00	23:57	1:28	11:42	159 70-180	0/5
2.13	25:30	1:32	12:19	155 64-188	4/0
2.25	26:57	1:27	11:38	166 92-186	5/0
2.38	28:29	1:32	12:13	158 102-186	2/0
2.50	29:53	1:24	11:14	154 64-190	1/1
2.63	31:27	1:34	12:32	145 64-184	0/1
2.75	33:00	1:33	12:27	165 102-186	0/0
2.88	34:23	1:23	11:02	167 100-186	0/0
3.00	36:06	1:42	13:40	140 62-186	4/0
3.04	36:24	18	7:44	182 172-188	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
14	3.4%	11:54
12	1.6%	12:18

Cadence Distribution
162 avge / 206 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.5	178	2.4	26:02	10:55
Walk	28.5	108	0.7	10:22	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	33.33%	More
800m	5:32	11:08	38.32%	More
1km	7:04	11:22	39.15%	More
Mile	11:39	11:39	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	41.94
5km	37:16	12:00	42.96
5M	1:01:43	12:21	42.41
10km	1:17:42	12:30	42.15
10M	2:08:40	12:52	42.17
Half	2:51:18	13:05	41.63
20M	4:28:15	13:25	42.13
Mara	5:57:09	13:38	42.19

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