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Sat 9th Jul 2016 at 5:00pm by the hickmanator

Run > Race
  • warm
  • Time
    47:26
  • Miles
    6.28
  • Min/mi
    7:33
  • Pacing
    88.9%
  • WAVA
    65.58
  • Stride(cm)
    121
  • Cals
    815
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

timberhonger 10k achillies sore & swollen v painful to walk serious injury!
===
1) 1m - 7:28(7:28/m) 126cal 8.03/9.56mph
2) 1m - 7:15(7:15/m) 131cal 8.28/9.54mph
3) 1m - 7:26(7:26/m) 132cal 8.08/9.56mph
4) 1m - 7:27(7:27/m) 132cal 8.06/8.7mph
5) 1m - 7:51(7:51/m) 129cal 7.65/8.54mph
6) 1m - 7:59(7:59/m) 129cal 7.51/9.29mph
7) 0.28m - 2:00(7:13/m) 36cal 8.32/10.1mph
7:28 7:15 7:26 7:27 7:51 7:59 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 167 162-172 5/0
0.50 3:58 2:00 8:00 171 166-174 11/0
0.75 5:53 1:55 7:40 173 164-196 9/9
1.00 7:28 1:35 6:19 183 180-194 0/15
1.25 9:11 1:43 6:51 180 178-182 0/6
1.50 11:07 1:57 7:48 175 172-178 12/1
1.75 12:56 1:49 7:16 176 172-180 0/6
2.00 14:43 1:46 7:05 176 172-180 1/5
2.25 16:30 1:47 7:07 179 174-182 0/5
2.50 18:19 1:50 7:19 175 172-180 2/5
2.75 20:14 1:55 7:39 175 172-180 7/0
3.00 22:09 1:54 7:37 177 174-180 6/0
3.25 23:54 1:46 7:03 178 172-182 1/5
3.50 25:42 1:48 7:11 180 178-182 1/4
3.75 27:29 1:47 7:09 178 170-182 2/6
4.00 29:35 2:06 8:23 177 170-182 7/1
4.25 31:36 2:01 8:02 176 172-180 4/0
4.50 33:37 2:02 8:07 176 170-180 6/0
4.75 35:23 1:45 7:01 176 172-180 0/12
5.00 37:26 2:03 8:13 178 176-180 6/0
5.25 39:48 2:22 9:27 173 168-178 17/0
5.50 41:52 2:04 8:16 171 166-186 7/10
5.75 43:31 1:39 6:37 184 180-190 0/10
6.00 45:25 1:54 7:37 177 162-184 0/5
6.25 47:15 1:49 7:18 176 174-180 2/2
6.28 47:26 11 6:43 194 190-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.4% 9:00
    27 2.7% 8:01
    20 1.6% 8:06
    14 1.7% 7:34
    12 4.0% 8:01

  • Cadence Distribution

    176 avge / 198 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 56.39% More
    800m 3:11 6:23 63.09% More
    1km 4:04 6:32 64.28% More
    Mile 6:56 6:56 63.89% More
    5k 22:18 7:11 67.68% More
    5 miles 37:26 7:29 65.73% More
    10k 46:54 7:33 65.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 65.49
    5km 22:30 7:15 67.06
    5M 37:15 7:27 66.05
    10km 46:54 7:33 65.56
    10M 1:17:40 7:46 65.49
    Half 1:43:24 7:54 64.61
    20M 2:41:56 8:06 65.38
    Mara 3:35:36 8:14 65.48
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