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Sat 9th Jul 2016 at 9:00am by Boycie

Run > Race

Not good
breezy
v warm

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Time
1:54:11
Miles
14.88
Min/mi
7:40
Pacing
68.4%
WAVA
59.58
Cals
1743
Asc(m)
42
Surface
Trail

race

Notes & Comments

Maverick Original Trail Race - Fingle Bridge 24km

Finished in a cheeky first place, despite blowing up early on!!!

Split Summary
===
1) 1m - 6:08(6:08/m) 119cal 9.78/12.4mph
2) 1m - 6:22(6:22/m) 121cal 9.43/14.04mph
3) 1m - 6:24(6:24/m) 121cal 9.38/13.27mph
4) 1m - 6:10(6:10/m) 120cal 9.74/12.59mph
5) 1m - 8:03(8:04/m) 115cal 7.44/11.31mph
6) 1m - 8:17(8:17/m) 117cal 7.25/11.69mph
7) 1m - 7:04(7:04/m) 117cal 8.49/13.23mph
8) 1m - 10:22(10:22/m) 111cal 5.78/12.05mph
9) 1m - 6:23(6:23/m) 120cal 9.39/12.59mph
10) 1m - 9:18(9:19/m) 115cal 6.44/11.36mph
11) 1m - 7:58(7:58/m) 111cal 7.53/11.12mph
12) 1m - 7:38(7:38/m) 121cal 7.87/11.45mph
13) 1m - 9:44(9:44/m) 112cal 6.16/10.06mph
14) 1m - 8:20(8:20/m) 119cal 7.2/10.65mph
15) 0.89m - 6:00(6:47/m) 104cal 8.84/13.5mph

6:08 6:22 6:24 6:10 8:03 8:17 7:04 10:22 6:23 9:18 7:58 7:38 9:44 8:20 6:00

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:03	3:03	6:06
1.00	6:08	3:05	6:10
1.50	9:15	3:08	6:15
2.00	12:29	3:14	6:28
2.50	15:47	3:17	6:35
3.00	18:53	3:06	6:12
3.50	21:58	3:05	6:10
4.00	25:03	3:05	6:10
4.50	29:49	4:46	9:32
5.00	33:07	3:18	6:35
5.50	36:13	3:06	6:13
6.00	41:24	5:11	10:22
6.50	45:03	3:40	7:19
7.00	48:26	3:23	6:45
7.50	52:54	4:28	8:55
8.00	58:47	5:53	11:47
8.50	1:02:11	3:23	6:47
9.00	1:05:14	3:03	6:06
9.50	1:09:59	4:46	9:31
10.00	1:14:33	4:34	9:07
10.50	1:19:01	4:28	8:56
11.00	1:22:29	3:28	6:56
11.50	1:26:11	3:41	7:23
12.00	1:30:08	3:57	7:54
12.50	1:34:23	4:16	8:31
13.00	1:39:51	5:28	10:56
13.50	1:44:06	4:14	8:29
14.00	1:48:12	4:06	8:13
14.50	1:51:43	3:31	7:02
14.88	1:54:11	2:28	6:27

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	55.57%	More
800m	2:57	5:57	59.40%	More
1km	3:43	5:59	61.79%	More
Mile	6:01	6:01	65.75%	More
5k	19:26	6:15	69.13%	More
5 miles	33:02	6:36	66.01%	More
10k	43:03	6:56	63.19%	More
10 miles	1:14:32	7:27	60.25%	More
Half	1:40:32	7:40	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	69.55
5km	20:02	6:27	67.05
5M	33:59	6:48	64.15
10km	43:16	6:58	62.87
10M	1:13:25	7:21	61.17
Half	1:39:07	7:34	59.46
20M	2:38:37	7:56	58.87
Mara	3:34:07	8:10	58.16

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