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Sat 9th Jul 2016 at 9:00am by Sprout

Run > General
  • Time
    1:35:44
  • Miles
    11.98
  • Min/mi
    7:59
  • Pacing
    96.8%
  • WAVA
    58.41
  • Stride(cm)
    115
  • Cals
    1543
  • Cadence
    175
  • BPM
    153
  • %MHR
    83.8
  • B/mi
    1219
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:59(7:59/m) 121/136bpm 49cal 7.52/8.25mph
2) 0.5m - 3:59(7:59/m) 136/149bpm 58cal 7.52/7.62mph
3) 0.5m - 3:57(7:53/m) 151/163bpm 63cal 7.61/8.06mph
4) 0.5m - 3:56(7:53/m) 149/156bpm 63cal 7.61/7.99mph
5) 0.5m - 3:57(7:55/m) 150/158bpm 63cal 7.58/7.7mph
6) 0.5m - 3:55(7:50/m) 150/161bpm 62cal 7.66/7.81mph
7) 0.5m - 3:56(7:53/m) 151/155bpm 63cal 7.61/7.72mph
8) 0.5m - 3:53(7:46/m) 153/157bpm 63cal 7.73/7.89mph
9) 0.5m - 3:53(7:45/m) 155/158bpm 64cal 7.74/7.87mph
10) 0.5m - 3:52(7:44/m) 156/159bpm 64cal 7.76/8.01mph
11) 0.5m - 3:55(7:50/m) 157/161bpm 65cal 7.66/7.95mph
12) 0.5m - 4:02(8:05/m) 158/170bpm 68cal 7.42/7.6mph
13) 0.5m - 4:08(8:17/m) 158/165bpm 69cal 7.25/7.37mph
14) 0.5m - 4:01(8:02/m) 156/159bpm 66cal 7.48/7.89mph
15) 0.5m - 3:56(7:52/m) 158/161bpm 65cal 7.63/7.95mph
16) 0.5m - 4:00(7:59/m) 156/170bpm 66cal 7.51/7.62mph
17) 0.5m - 4:01(8:02/m) 155/158bpm 66cal 7.46/7.64mph
18) 0.5m - 3:59(7:58/m) 157/160bpm 66cal 7.54/7.72mph
19) 0.5m - 4:04(8:09/m) 156/160bpm 67cal 7.36/7.45mph
20) 0.5m - 4:06(8:11/m) 156/158bpm 66cal 7.33/7.49mph
21) 0.5m - 4:06(8:13/m) 156/159bpm 67cal 7.31/7.51mph
22) 0.5m - 4:09(8:18/m) 158/160bpm 68cal 7.23/7.43mph
23) 0.5m - 4:09(8:18/m) 157/160bpm 68cal 7.23/7.37mph
24) 0.48m - 3:50(8:00/m) 160/167bpm 64cal 7.5/8.06mph
3:59 3:59 3:57 3:56 3:57 3:55 3:56 3:53 3:53 3:52 3:55 4:02 4:08 4:01 3:56 4:00 4:01 3:59 4:04 4:06 4:06 4:09 4:09 3:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 120 93-136 960 177 174-182 3/4
1.00 7:59 3:59 7:58 137 123-149 1092 176 172-182 7/6
1.50 11:54 3:55 7:50 152 147-163 1191 175 170-180 6/6
2.00 15:52 3:58 7:56 150 146-156 1191 176 172-180 2/5
2.50 19:50 3:57 7:55 150 147-158 1187 176 172-178 4/4
3.00 23:45 3:55 7:50 151 147-161 1183 177 176-180 2/6
3.50 27:41 3:56 7:53 151 148-154 1190 176 174-178 5/3
4.00 31:33 3:52 7:44 153 150-157 1182 176 172-180 4/2
4.50 35:26 3:54 7:47 155 153-158 1207 176 174-178 5/3
5.00 39:19 3:52 7:44 156 153-159 1207 176 172-182 5/3
5.50 43:12 3:54 7:47 157 154-160 1222 176 172-182 2/3
6.00 47:16 4:04 8:08 159 156-170 1292 175 170-180 4/9
6.50 51:23 4:07 8:14 158 154-164 1301 174 172-176 7/4
7.00 55:25 4:02 8:04 156 153-159 1259 174 168-180 2/2
7.50 59:21 3:56 7:52 158 155-160 1242 176 174-180 4/5
8.00 1:03:21 4:00 7:59 157 153-169 1254 175 172-178 2/5
8.50 1:07:22 4:01 8:02 155 154-158 1246 175 174-178 4/3
9.00 1:11:21 3:59 7:58 157 154-160 1250 175 174-178 3/6
9.50 1:15:25 4:04 8:09 156 154-159 1271 175 174-178 6/2
10.00 1:19:31 4:06 8:11 156 154-158 1277 175 172-178 4/3
10.50 1:23:37 4:06 8:13 156 155-157 1281 174 170-178 6/3
11.00 1:27:46 4:09 8:18 158 156-160 1311 174 172-176 6/6
11.50 1:31:55 4:09 8:18 157 156-160 1303 174 170-178 6/7
11.98 1:35:44 3:49 8:00 160 157-166 1281 176 172-184 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 12 1:35:42 7:59
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 41.69% More
    800m 3:48 7:38 47.96% More
    1km 4:46 7:40 49.95% More
    Mile 7:42 7:42 52.81% More
    5k 24:12 7:47 57.19% More
    5 miles 39:12 7:50 57.37% More
    10k 49:01 7:53 57.22% More
    10 miles 1:19:29 7:57 58.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 78.77
    5km 19:35 6:18 70.66
    5M 34:16 6:51 65.62
    10km 44:14 7:07 63.42
    10M 1:17:25 7:45 59.83
    Half 1:46:21 8:07 57.14
    20M 2:54:54 8:45 55.06
    Mara 4:00:15 9:10 53.45
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