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Sat 9th Jul 2016 at 9:00am by Rrunner

Run > parkrun

  • Amazing
  • rain
  • warm
  • Time
    21:40
  • Miles
    3.11
  • Min/mi
    6:58
  • Pacing
    86.3%
  • WAVA
    61.10
  • BPM
    165
  • %MHR
    89.1
  • B/mi
    1148
  • Asc(m)
    52
  • Surface
    Mixed

Notes & Comments

parkrun #163 - Chadderton Hall (2nd run)

Well I wasn't expecting that! Ran on heart rate rather than pace given the course and ended up in P3 and a very impressive run. Ran hard all the way but couldn't quite catch P2 but pleased with the run as HRM showes it was a hard run, and it felt it.

Course was slippy due to the rain, the corner by the river was tough and ended up taking a very wide line mostly on the grass also hard getting grip up the hill. Think in better conditions there is still a better time to be had.

Positions don't normally bother me but when I found myself in P4 midway through the first lap I thought I'd see what I could do.

Legs are feeling it now (12pm!)
4:34 4:05 4:19 4:25 4:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:40 121 74-142 807 1/5
0.25 1:40 50 6:39 147 141-150 979 2/1
0.38 2:30 50 6:43 153 150-156 1028 3/1
0.50 3:26 56 7:27 156 153-158 1162 2/1
0.63 4:36 1:10 9:16 160 157-162 1483 3/1
0.75 5:27 51 6:47 161 159-162 1092 1/4
0.88 6:16 49 6:35 161 160-162 1060 1/4
1.00 6:59 43 5:47 165 161-168 955 2/2
1.13 7:47 48 6:22 166 165-168 1056 2/1
1.25 8:41 54 7:13 169 168-170 1221 3/0
1.38 9:45 1:04 8:29 169 166-171 1432 3/1
1.50 10:39 54 7:09 167 165-169 1195 2/3
1.63 11:27 49 6:31 169 166-170 1101 1/1
1.75 12:12 45 5:56 169 167-170 1004 1/5
1.88 13:01 49 6:32 171 169-173 1116 1/1
2.00 13:56 55 7:18 172 171-173 1254 2/0
2.13 14:57 1:02 8:14 172 170-174 1416 3/1
2.25 15:54 56 7:31 171 169-174 1286 2/2
2.38 16:43 49 6:33 170 168-171 1113 1/2
2.50 17:28 46 6:04 170 167-173 1033 1/5
2.63 18:19 51 6:46 169 167-172 1145 2/1
2.75 19:09 50 6:42 174 172-175 1165 2/0
2.88 20:10 1:01 8:04 173 171-175 1396 3/1
3.00 21:10 1:00 7:58 174 172-175 1386 3/1
3.08 21:40 30 6:08 175 173-177 1072 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 50.11% More
    800m 3:09 6:19 54.78% More
    1km 4:04 6:32 55.54% More
    Mile 6:45 6:45 57.79% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 60.72
    5km 21:39 6:58 61.15
    5M 36:04 7:13 59.63
    10km 45:33 7:20 59.01
    10M 1:15:54 7:35 58.50
    Half 1:41:26 7:45 57.47
    20M 2:39:44 7:59 57.82
    Mara 3:33:27 8:09 57.70

Bespoke Fields

Volume (kg)
TE
RPE

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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