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Sat 9th Jul 2016 at 8:00am by alco51161

Run > General
  • Time
    22:07
  • Miles
    3.10
  • Min/mi
    7:08
  • Pacing
    93.9%
  • WAVA
    67.94
  • Cals
    374
  • BPM
    142
  • %MHR
    83.7
  • B/mi
    1016
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 95/112bpm 119cal
2) 1m - 6:56(6:56/m) 164/177bpm 122cal
3) 1m - 7:03(7:03/m) 171/174bpm 122cal
4) 0.1m - 36(6:13/m) 173/173bpm 11cal
7:31 6:56 7:03 36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:05 82 55-99 663 1/1
0.25 2:03 1:03 8:21 91 88-94 760 2/0
0.38 2:55 52 6:52 88 84-91 604 0/1
0.50 3:48 53 7:02 90 84-95 633 0/2
0.63 4:42 55 7:16 92 92-92 669 0/1
0.75 5:40 58 7:47 106 92-112 825 1/1
0.88 6:37 57 7:34 112 110-112 847 1/0
1.00 7:31 53 7:08 102 97-109 727 1/1
1.13 8:23 53 7:02 125 112-135 878 1/0
1.25 9:14 50 6:43 152 132-169 1021 0/2
1.38 10:04 50 6:40 173 169-177 1153 1/0
1.50 10:57 54 7:09 173 171-175 1236 0/1
1.63 11:49 52 6:57 173 171-175 1202 1/1
1.75 12:43 53 7:06 174 172-175 1236 2/0
1.88 13:36 53 7:05 175 174-177 1240 0/1
2.00 14:27 52 6:53 174 172-176 1197 0/2
2.13 15:20 53 7:04 172 172-173 1216 0/1
2.25 16:14 54 7:10 171 169-173 1224 1/1
2.38 17:09 55 7:20 170 169-171 1247 1/0
2.50 18:01 52 6:54 171 170-172 1180 0/0
2.63 18:54 53 7:07 171 167-173 1217 0/1
2.75 19:45 51 6:50 172 172-174 1175 1/2
2.88 20:39 54 7:08 171 167-174 1220 1/0
3.00 21:30 51 6:50 173 172-174 1183 0/1
3.10 22:07 37 6:18 173 172-173 1091 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 51.57% More
    800m 3:23 6:48 59.25% More
    1km 4:14 6:50 62.20% More
    Mile 6:55 6:55 65.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 70.68
    5km 22:10 7:08 68.06
    5M 37:17 7:27 66.03
    10km 47:16 7:36 65.05
    10M 1:19:28 7:57 63.57
    Half 1:46:43 8:09 62.48
    20M 2:49:25 8:28 61.59
    Mara 3:47:31 8:41 61.33
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