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Sat 9th Jul 2016 at 8:00am by Sjjh

Run > parkrun
  • Time
    21:29
  • Miles
    3.11
  • Min/mi
    6:54
  • Pacing
    93.9%
  • WAVA
    60.32
  • Stride(cm)
    166
  • Cals
    408
  • Cadence
    141
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 133cal 8.66/9.27mph
2) 1m - 7:00(7:00/m) 132cal 8.57/9mph
3) 1m - 7:04(7:04/m) 133cal 8.49/9.58mph
4) 0.09m - 32(5:52/m) 10cal 10.21/9.6mph
6:56 7:00 7:04 32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 114 112-116 0/1
0.25 1:46 50 6:37 119 116-122 3/0
0.38 2:35 50 6:38 151 116-174 0/1
0.50 3:24 49 6:29 139 100-190 0/2
0.63 4:13 50 6:36 160 116-190 0/0
0.75 5:08 55 7:20 145 122-190 1/1
0.88 6:03 55 7:19 112 104-124 1/0
1.00 6:55 52 6:58 104 104-104 1/1
1.13 7:49 53 7:08 99 38-124 0/1
1.25 8:40 51 6:47 190 188-190 0/2
1.38 9:30 51 6:45 186 184-186 1/0
1.50 10:26 56 7:25 116 98-186 0/1
1.63 11:17 51 6:50 118 116-120 1/1
1.75 12:10 53 7:05 160 114-184 2/0
1.88 13:03 53 7:04 115 96-126 0/1
2.00 13:55 52 6:55 140 116-182 0/1
2.13 14:50 54 7:15 96 96-96 1/0
2.25 15:49 59 7:55 161 116-182 1/1
2.38 16:43 54 7:14 137 116-178 2/0
2.50 17:38 54 7:14 - 0/1
2.63 18:28 51 6:44 154 116-192 0/2
2.75 19:18 50 6:37 141 116-186 1/1
2.88 20:09 52 6:53 186 186-186 1/0
3.00 20:59 50 6:39 177 116-186 0/1
3.09 21:31 32 5:53 130 116-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    141 avge / 192 max Stride Length: 166cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.4 184 1.2 8:29 6:55
    Walk 60.6 112 1.9 13:02 7:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 45.80% More
    800m 3:14 6:30 52.09% More
    1km 4:08 6:38 53.52% More
    Mile 6:51 6:51 55.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 60.38
    5km 21:28 6:55 60.24
    5M 35:52 7:10 58.97
    10km 45:21 7:18 58.41
    10M 1:15:47 7:35 57.83
    Half 1:41:25 7:45 56.79
    20M 2:40:08 8:00 57.00
    Mara 3:34:19 8:11 56.79
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