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Sat 9th Jul 2016 at 7:00am by hatstand

Run > parkrun
  • Time
    22:57
  • Miles
    3.16
  • Min/mi
    7:16
  • Pacing
    92.9%
  • WAVA
    60.47
  • Stride(cm)
    121
  • Cals
    371
  • Cadence
    183
  • BPM
    170
  • %MHR
    87.4
  • B/mi
    1238
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 164/175bpm 113cal 8.1/8.83mph
2) 1m - 7:20(7:20/m) 175/178bpm 121cal 8.17/9.04mph
3) 1m - 7:09(7:09/m) 176/181bpm 119cal 8.39/9.04mph
4) 0.16m - 1:03(6:43/m) 180/182bpm 18cal 8.94/8.87mph
7:24 7:20 7:09 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 131 101-157 1079 171 162-178 0/0
0.25 1:55 53 7:05 162 157-166 1146 177 174-182 0/0
0.38 2:49 54 7:12 167 167-169 1203 181 178-186 0/2
0.50 3:40 51 6:46 168 167-169 1136 182 178-200 0/1
0.63 4:34 54 7:12 168 167-169 1209 183 178-202 1/0
0.75 5:33 1:00 7:59 171 170-173 1365 178 174-188 2/1
0.88 6:27 54 7:08 173 171-174 1234 181 176-184 2/1
1.00 7:24 57 7:37 173 170-174 1317 179 174-184 3/1
1.13 8:20 56 7:27 174 172-176 1296 182 176-184 2/0
1.25 9:20 1:00 7:59 176 175-177 1406 183 182-186 3/0
1.38 10:15 55 7:23 175 173-176 1291 184 180-186 0/3
1.50 11:11 56 7:25 172 171-173 1277 184 180-186 4/3
1.63 12:08 58 7:40 175 173-177 1343 186 182-188 5/0
1.75 13:00 51 6:52 177 176-178 1214 186 182-188 0/3
1.88 13:54 54 7:11 174 173-176 1249 185 184-188 0/3
2.00 14:44 51 6:46 174 173-175 1177 189 188-190 0/2
2.13 15:37 53 7:03 176 175-177 1241 187 186-188 2/1
2.25 16:32 55 7:19 176 175-176 1289 186 184-188 0/1
2.38 17:25 53 7:03 174 173-175 1226 187 184-188 1/3
2.50 18:19 54 7:11 175 172-178 1258 186 184-188 2/0
2.63 19:15 56 7:26 177 176-178 1316 182 180-184 3/3
2.75 20:09 54 7:15 175 174-177 1268 182 180-186 0/2
2.88 21:02 53 7:01 176 175-177 1234 186 184-188 1/2
3.00 21:53 52 6:53 179 177-181 1233 188 186-192 2/0
3.13 22:44 50 6:41 181 180-182 1210 189 186-190 1/0
3.15 22:53 9 6:39 180 180-180 1198 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 46.06% More
    800m 3:27 6:56 51.93% More
    1km 4:21 7:00 54.11% More
    Mile 7:06 7:06 57.09% More
    5k 22:28 7:14 60.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 60.32
    5km 22:32 7:15 60.48
    5M 37:28 7:30 59.11
    10km 47:16 7:36 58.42
    10M 1:18:35 7:52 57.57
    Half 1:44:52 8:00 56.86
    20M 2:44:49 8:14 56.46
    Mara 3:39:57 8:24 56.47

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