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Thu 7th Jul 2016 at 6:00pm by PSAMIKE

Run > General
  • Time
    52:16
  • Miles
    5.93
  • Min/mi
    8:49
  • Pacing
    68.6%
  • WAVA
    57.06
  • Cals
    435
  • BPM
    121
  • %MHR
    72.1
  • B/mi
    1067
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 149/171bpm 108cal 7.59/10.67mph
2) 1m - 8:09(8:09/m) 154/166bpm 142cal 7.36/9.8mph
3) 1m - 8:12(8:12/m) 126/137bpm 84cal 7.32/11.55mph
4) 1m - 11:52(11:52/m) 89/111bpm 38cal 5.06/8.22mph
5) 1m - 8:16(8:16/m) 99/119bpm 30cal 7.26/32.95mph
6) 0.93m - 7:52(8:28/m) 127/137bpm 33cal 7.08/11.59mph
7:55 8:09 8:12 11:52 8:16 7:52

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:19 2:19 9:14 133 95-150 1229
0.50 4:18 1:59 7:57 149 147-152 1185
0.75 6:10 1:52 7:28 155 147-162 1157
1.00 7:54 1:44 6:55 164 156-171 1135
1.25 9:43 1:49 7:17 161 157-166 1173
1.50 11:32 1:49 7:17 159 156-164 1158
1.75 13:22 1:50 7:20 154 151-156 1129
2.00 16:04 2:42 10:48 145 136-154 1566
2.25 17:51 1:47 7:09 131 128-137 937
2.50 19:31 1:39 6:38 130 126-134 862
2.75 21:51 2:20 9:20 129 117-135 1203
3.00 24:16 2:25 9:40 116 111-117 1122
3.25 27:19 3:03 12:13 103 96-111 1258
3.50 31:11 3:52 15:27 90 82-96 1391
3.75 33:33 2:22 9:29 81 80-82 768
4.00 36:08 2:35 10:19 78 75-80 805
4.25 38:40 2:32 10:08 82 73-95 831
4.50 40:47 2:08 8:30 96 94-101 816
4.75 42:29 1:41 6:45 101 99-105 682
5.00 44:24 1:56 7:43 115 105-119 888
5.25 46:40 2:16 9:02 123 119-126 1111
5.50 48:58 2:18 9:14 129 125-130 1191
5.75 51:12 2:14 8:56 130 128-131 1161
5.93 52:17 1:05 6:02 131 125-137 791

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 52.93% More
    800m 3:18 6:39 61.65% More
    1km 4:19 6:57 61.52% More
    Mile 7:11 7:11 62.72% More
    5k 25:06 8:05 61.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 56.90
    5km 26:21 8:29 58.22
    5M 43:37 8:43 57.40
    10km 54:55 8:50 56.99
    10M 1:30:57 9:06 56.94
    Half 2:01:05 9:15 56.19
    20M 3:09:37 9:29 56.86
    Mara 4:12:27 9:38 56.94
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