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Fri 8th Jul 2016 at 5:00am by becca7

Run > General
  • Time
    27:09
  • Miles
    3.18
  • Min/mi
    8:32
  • Pacing
    90.6%
  • WAVA
    58.67
  • BPM
    152
  • %MHR
    87.6
  • B/mi
    1294
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1.01m - 9:21(9:18/m)
3) 1m - 8:00(8:01/m)
4) 1m - 8:15(8:16/m)
5) 0.18m - 1:28(8:00/m)
6) 0m - 5(/m)
9:21 8:00 8:15 1:28 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 10:19 122 87-133 1260 2/0
0.25 2:33 1:16 10:05 128 124-132 1291 2/3
0.38 3:44 1:11 9:29 124 120-130 1177 0/6
0.50 4:54 1:10 9:21 133 130-138 1243 0/5
0.63 5:59 1:05 8:36 139 136-141 1196 1/2
0.75 7:07 1:08 9:02 137 136-139 1237 0/2
0.88 8:12 1:06 8:45 135 133-138 1182 0/2
1.00 9:18 1:06 8:49 144 139-146 1270 1/2
1.13 10:18 59 7:56 146 143-147 1158 0/1
1.25 11:19 1:01 8:06 148 145-150 1199 1/2
1.38 12:17 58 7:47 151 150-152 1174 2/1
1.50 13:19 1:02 8:19 153 150-156 1272 2/2
1.63 14:17 57 7:40 156 155-157 1196 1/2
1.75 15:20 1:03 8:26 154 153-155 1300 1/1
1.88 16:19 59 7:54 151 150-154 1194 0/2
2.00 17:20 1:00 8:03 156 153-158 1256 3/0
2.13 18:23 1:04 8:29 159 158-160 1348 1/0
2.25 19:26 1:03 8:24 160 158-161 1343 1/0
2.38 20:30 1:03 8:28 161 160-163 1363 1/1
2.50 21:32 1:02 8:19 166 164-169 1380 1/0
2.63 22:31 59 7:51 167 167-168 1311 2/1
2.75 23:33 1:03 8:20 169 168-171 1409 5/0
2.88 24:35 1:02 8:15 171 170-172 1411 5/0
3.00 25:37 1:01 8:10 175 173-176 1428 6/0
3.13 26:37 1:01 8:07 173 172-174 1403 0/4
3.18 27:05 28 8:04 172 170-172 1388 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.0% 8:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 48.92% More
    800m 3:56 7:54 51.20% More
    1km 4:54 7:53 53.40% More
    Mile 8:00 8:00 55.58% More
    5k 26:18 8:28 59.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 56.33
    5km 26:29 8:31 58.71
    5M 44:01 8:48 57.64
    10km 55:31 8:56 57.21
    10M 1:32:16 9:14 56.59
    Half 2:03:07 9:24 55.32
    20M 3:13:25 9:40 55.26
    Mara 4:18:04 9:51 54.75

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