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Thu 7th Jul 2016 at 7:00pm by becca7

Run > General
  • Time
    40:53
  • Miles
    5.06
  • Min/mi
    8:05
  • Pacing
    92.6%
  • WAVA
    62.80
  • BPM
    167
  • %MHR
    96.6
  • B/mi
    1350
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 7:43(7:43/m)
3) 1m - 8:01(8:01/m)
4) 1m - 8:02(8:01/m)
5) 0.99m - 8:06(8:09/m)
6) 1m - 8:05(8:05/m)
7) 0.06m - 32(8:51/m)
8) 0m - 24(/m)
7:43 8:01 8:02 8:06 8:05 32 24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:57 148 147-152 1177 1/2
0.50 3:53 1:54 7:35 155 149-157 1176 1/1
0.75 5:47 1:53 7:34 159 157-163 1203 2/2
1.00 7:44 1:58 7:52 163 162-165 1281 2/2
1.25 9:42 1:57 7:49 164 162-168 1282 4/1
1.50 11:42 2:00 8:01 168 166-169 1345 4/3
1.75 13:43 2:01 8:04 167 165-168 1347 0/2
2.00 15:46 2:03 8:11 167 165-168 1366 2/4
2.25 17:42 1:57 7:47 168 167-168 1307 1/2
2.50 19:42 1:59 7:57 168 167-170 1337 4/2
2.75 21:41 1:59 7:57 170 168-172 1350 1/1
3.00 23:46 2:05 8:22 170 169-171 1421 1/1
3.25 25:48 2:01 8:06 170 167-172 1377 3/2
3.50 27:50 2:03 8:11 170 167-174 1392 2/1
3.75 29:52 2:02 8:07 171 170-172 1387 3/2
4.00 31:56 2:04 8:14 172 171-173 1416 2/2
4.25 33:57 2:02 8:08 173 172-176 1406 2/1
4.50 35:59 2:02 8:07 175 171-177 1419 0/4
4.75 37:54 1:55 7:40 177 175-178 1357 1/3
5.00 40:00 2:06 8:24 178 176-179 1496 6/2
5.05 40:28 28 8:30 177 175-178 1505 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 51.28% More
    800m 3:45 7:32 53.71% More
    1km 4:41 7:33 55.81% More
    Mile 7:40 7:40 58.00% More
    5k 24:31 7:53 63.43% More
    5 miles 39:56 7:59 63.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 61.52
    5km 24:17 7:49 64.03
    5M 40:22 8:04 62.85
    10km 50:55 8:12 62.38
    10M 1:24:37 8:28 61.70
    Half 1:52:54 8:37 60.32
    20M 2:57:22 8:52 60.26
    Mara 3:56:39 9:02 59.70

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