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Thu 7th Jul 2016 at 6:00pm by WildeRover

Run > Race

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Time
49:42
Miles
5.88
Min/mi
8:27
Pacing
79.1%
WAVA
54.66
Stride(cm)
100
Cals
767
Cadence
190
Asc(m)
42
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 132cal 8.08/9.48mph
2) 1m - 8:19(8:19/m) 138cal 7.21/9.16mph
3) 1m - 8:41(8:41/m) 132cal 6.91/8.6mph
4) 1m - 10:22(10:22/m) 123cal 5.79/9.68mph
5) 1m - 7:50(7:50/m) 134cal 7.67/11.46mph
6) 0.88m - 7:05(8:00/m) 108cal 7.5/14.26mph

7:26 8:19 8:41 10:22 7:50 7:05

Map

Tintern Trot 2010

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	190 128-198	14/3
0.50	3:42	1:50	7:22	191 124-200	18/1
0.75	5:36	1:54	7:36	196 192-200	15/3
1.00	7:25	1:48	7:14	195 190-198	4/16
1.25	9:18	1:53	7:32	194 190-198	9/5
1.50	11:12	1:55	7:38	193 190-198	10/6
1.75	13:08	1:56	7:44	193 188-198	10/10
2.00	15:44	2:36	10:24	181 176-192	38/0
2.25	17:40	1:56	7:43	191 176-200	1/14
2.50	19:29	1:49	7:18	192 184-198	14/13
2.75	22:04	2:35	10:18	182 176-190	32/13
3.00	24:25	2:21	9:24	185 178-190	21/1
3.25	27:19	2:54	11:35	177 166-188	40/1
3.50	30:13	2:54	11:37	178 156-192	26/7
3.75	32:15	2:03	8:10	190 170-202	15/4
4.00	34:47	2:31	10:05	185 170-198	9/16
4.25	37:18	2:32	10:07	191 174-212	3/34
4.50	39:02	1:44	6:55	211 184-242	0/70
4.75	40:41	1:39	6:36	201 194-204	0/40
5.00	42:36	1:55	7:41	196 190-202	5/14
5.25	44:50	2:13	8:53	183 124-200	33/1
5.50	47:00	2:11	8:42	185 96-198	8/15
5.75	49:00	2:00	7:59	198 182-208	0/27
5.88	49:42	42	5:13	203 200-208	5/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
124	6.6%	10:12
45	9.1%	9:39
44	5.3%	8:57
31	4.1%	7:25
16	4.5%	7:45
14	4.1%	7:46

Cadence Distribution
190 avge / 242 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	5.8	49:26	8:27
Walk	0.5	118	0	16	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.12%	More
800m	3:17	6:37	56.94%	More
1km	4:06	6:36	59.48%	More
Mile	7:20	7:20	56.76%	More
5k	25:27	8:11	55.64%	More
5 miles	42:33	8:31	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	25:02	8:03	56.56
5M	41:45	8:21	55.15
10km	52:44	8:29	54.50
10M	1:27:57	8:48	53.98
Half	1:57:35	8:59	52.99
20M	3:05:18	9:16	53.28
Mara	4:07:43	9:27	53.14

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