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Thu 7th Jul 2016 at 6:00pm by Sprout

Run > General
  • Time
    36:48
  • Miles
    5.06
  • Min/mi
    7:16
  • Pacing
    94.9%
  • WAVA
    61.83
  • Stride(cm)
    125
  • Cals
    611
  • Cadence
    177
  • BPM
    155
  • %MHR
    85
  • B/mi
    1125
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:18(6:35/m) 106/116bpm 31cal 9.11/59.72mph
2) 0.5m - 3:30(6:59/m) 119/164bpm 40cal 8.59/8.83mph
3) 0.5m - 3:36(7:12/m) 160/162bpm 62cal 8.32/8.5mph
4) 0.5m - 3:39(7:19/m) 162/169bpm 64cal 8.21/8.25mph
5) 0.5m - 3:36(7:12/m) 166/174bpm 65cal 8.33/8.45mph
6) 0.5m - 3:44(7:27/m) 166/173bpm 67cal 8.05/9.04mph
7) 0.5m - 3:43(7:25/m) 165/177bpm 67cal 8.09/8.2mph
8) 0.5m - 3:48(7:36/m) 163/170bpm 67cal 7.89/8.08mph
9) 0.5m - 3:42(7:24/m) 167/171bpm 68cal 8.11/8.29mph
10) 0.5m - 3:51(7:43/m) 170/176bpm 74cal 7.78/8.31mph
11) 0.06m - 21(6:25/m) 173/176bpm 6cal 9.35/8.83mph
3:18 3:30 3:36 3:39 3:36 3:44 3:43 3:48 3:42 3:51 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:22 95 60-114 606 185 176-196 1/8
0.50 3:18 1:43 6:51 111 110-116 760 181 180-184 3/4
0.75 5:03 1:44 6:57 113 111-115 785 179 174-182 2/2
1.00 6:48 1:45 7:01 130 113-163 912 179 178-180 1/3
1.25 8:35 1:48 7:11 160 159-162 1148 177 172-180 3/1
1.50 10:24 1:49 7:14 159 157-161 1150 177 174-182 1/4
1.75 12:14 1:50 7:20 162 160-167 1188 176 172-178 1/2
2.00 14:03 1:49 7:17 163 160-167 1188 175 172-178 3/1
2.25 15:51 1:48 7:13 165 161-172 1189 177 174-180 3/4
2.50 17:40 1:48 7:13 167 163-172 1204 175 170-180 7/3
2.75 19:32 1:52 7:29 166 160-171 1241 175 168-182 2/3
3.00 21:23 1:51 7:25 165 161-172 1224 176 174-180 2/3
3.25 23:14 1:51 7:26 167 162-177 1240 176 174-180 2/2
3.50 25:06 1:51 7:25 165 160-171 1225 175 174-178 2/1
3.75 27:00 1:54 7:38 162 159-167 1235 174 172-176 1/2
4.00 28:54 1:54 7:35 164 161-170 1244 174 172-176 2/1
4.25 30:45 1:51 7:25 166 162-169 1232 175 174-180 2/2
4.50 32:36 1:51 7:23 167 161-171 1232 176 172-182 4/2
4.75 34:29 1:53 7:33 171 160-175 1292 174 170-180 2/3
5.00 36:27 1:58 7:52 169 164-176 1331 175 170-184 12/1
5.05 36:47 20 6:36 174 172-175 1147 181 180-182 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 7:52

  • Cadence Distribution

    177 avge / 196 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.15% More
    800m 3:16 6:35 55.66% More
    1km 4:08 6:39 57.59% More
    Mile 6:47 6:47 60.00% More
    5k 22:10 7:08 62.43% More
    5 miles 36:26 7:17 61.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 74.45
    5km 20:44 6:40 66.74
    5M 36:17 7:15 61.97
    10km 46:51 7:32 59.88
    10M 1:21:59 8:12 56.49
    Half 1:52:37 8:36 53.96
    20M 3:05:14 9:16 51.99
    Mara 4:14:27 9:43 50.46
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