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Fri 17th Jun 2016 at 7:00pm by iamsomoney

Run > General
  • Time
    56:22
  • Miles
    6.40
  • Min/mi
    8:48
  • Pacing
    92%
  • WAVA
    48.45
  • Stride(cm)
    108
  • Cals
    1211
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 190cal 7.4/8.18mph
2) 1m - 8:20(8:20/m) 190cal 7.21/8.66mph
3) 1m - 8:43(8:43/m) 190cal 6.89/7.49mph
4) 1m - 9:03(9:03/m) 190cal 6.62/7.47mph
5) 1m - 9:15(9:15/m) 192cal 6.49/9.37mph
6) 1m - 9:32(9:32/m) 186cal 6.29/8.2mph
7) 0.4m - 3:22(8:31/m) 73cal 7.05/11.33mph
8:06 8:20 8:43 9:03 9:15 9:32 3:22

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:52 1:52 7:27 168 160-172
0.50 3:54 2:02 8:08 169 166-170
0.75 5:54 2:01 8:03 171 168-174
1.00 8:06 2:12 8:46 167 84-174
1.25 10:12 2:06 8:23 167 88-174
1.50 12:18 2:06 8:23 171 170-174
1.75 14:23 2:05 8:21 164 86-178
2.00 16:26 2:03 8:10 172 170-176
2.25 18:32 2:07 8:27 171 170-174
2.50 20:40 2:08 8:31 168 86-176
2.75 22:56 2:16 9:03 174 172-178
3.00 25:08 2:13 8:50 167 86-176
3.25 27:22 2:14 8:55 171 166-174
3.50 29:36 2:14 8:55 172 166-176
3.75 31:55 2:19 9:16 163 86-176
4.00 34:12 2:17 9:08 173 170-174
4.25 36:24 2:12 8:47 173 168-176
4.50 38:44 2:20 9:20 169 86-176
4.75 41:02 2:19 9:15 174 170-178
5.00 43:27 2:25 9:38 173 170-174
5.25 45:49 2:22 9:29 169 86-176
5.50 48:15 2:26 9:44 170 88-178
5.75 50:42 2:27 9:47 167 86-174
6.00 52:59 2:17 9:09 167 84-174
6.25 55:16 2:17 9:07 164 86-178
6.39 56:20 1:04 7:38 183 176-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 172 6.2 54:29 8:48
    Walk 3.3 86 0.2 1:51 9:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 39.83% More
    800m 3:52 7:46 43.67% More
    1km 4:52 7:50 45.32% More
    Mile 8:06 8:06 47.10% More
    5k 26:06 8:24 49.54% More
    5 miles 43:27 8:41 48.68% More
    10k 54:57 8:51 48.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 48.38
    5km 26:12 8:26 49.36
    5M 43:23 8:41 48.75
    10km 54:38 8:48 48.48
    10M 1:30:28 9:03 48.45
    Half 2:00:27 9:12 47.82
    20M 3:08:37 9:26 48.39
    Mara 4:11:07 9:35 48.47
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