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Sat 25th Jun 2016 at 8:00am by iamsomoney

Run > General
  • Time
    25:57
  • Miles
    3.17
  • Min/mi
    8:11
  • Pacing
    93.4%
  • WAVA
    50.98
  • Stride(cm)
    115
  • Cals
    595
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 188cal 7.56/8.06mph
2) 1m - 8:16(8:16/m) 189cal 7.25/7.64mph
3) 1m - 8:28(8:28/m) 190cal 7.08/7.56mph
4) 0.17m - 1:15(7:12/m) 28cal 8.33/8.35mph
7:56 8:16 8:28 1:15

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:00 1:00 7:58 173 168-176
0.25 1:56 57 7:33 172 170-174
0.38 2:59 1:02 8:18 171 168-174
0.50 3:55 57 7:33 175 172-176
0.63 4:52 56 7:32 172 170-174
0.75 5:51 59 7:52 173 170-176
0.88 6:52 1:01 8:09 173 168-178
1.00 7:56 1:04 8:32 172 170-176
1.13 8:58 1:02 8:14 137 84-174
1.25 9:58 1:00 8:00 173 172-174
1.38 11:00 1:02 8:17 174 172-176
1.50 12:02 1:02 8:15 175 174-178
1.63 13:05 1:03 8:23 166 88-176
1.75 14:09 1:04 8:32 173 170-176
1.88 15:13 1:04 8:33 173 170-176
2.00 16:12 1:00 7:58 174 170-176
2.13 17:14 1:01 8:10 165 84-176
2.25 18:17 1:04 8:30 176 176-180
2.38 19:21 1:03 8:26 175 172-178
2.50 20:25 1:04 8:35 175 172-178
2.63 21:29 1:04 8:30 176 174-178
2.75 22:32 1:04 8:29 176 174-178
2.88 23:36 1:04 8:31 168 88-180
3.00 24:41 1:04 8:35 176 174-178
3.13 25:38 58 7:41 179 176-190
3.17 25:56 18 6:01 196 192-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 198 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 174 3.1 25:09 8:10
    Walk 3.0 85 0.1 47 8:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 38.97% More
    800m 3:50 7:44 43.88% More
    1km 4:49 7:45 45.83% More
    Mile 7:55 7:55 48.21% More
    5k 25:26 8:11 50.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 49.96
    5km 25:24 8:11 50.91
    5M 42:04 8:25 50.28
    10km 52:58 8:31 50.01
    10M 1:27:42 8:46 49.98
    Half 1:56:46 8:55 49.33
    20M 3:02:51 9:09 49.92
    Mara 4:03:27 9:18 49.99
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