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Wed 6th Jul 2016 at 7:00pm by becca7

Run > General

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Time
57:29
Miles
7.02
Min/mi
8:11
Pacing
86.7%
WAVA
62.80
BPM
167
%MHR
96.8
B/mi
1371
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Hungarton. Not as hot as in previous years, quite pleasant in fact. Felt quite tired on some of the ups, probably due to recent races. 65kg

Split Summary
===
1) 0m - (/m)
2) 1m - 7:37(7:36/m)
3) 1m - 8:05(8:06/m)
4) 1.01m - 8:13(8:10/m)
5) 0.99m - 8:27(8:29/m)
6) 1m - 8:31(8:29/m)
7) 0.99m - 8:39(8:42/m)
8) 1m - 7:48(7:46/m)
9) 0.01m - 7(10:16/m)
10) 0.01m - 4(9:13/m)

7:37 8:05 8:13 8:27 8:31 8:39 7:48 7 4

Map

Hungarton 7 2014 route

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	189 154-203	1446	3/1
0.50	3:51	1:56	7:44	156 155-160	1207	3/0
0.75	5:45	1:54	7:36	160 158-161	1215	4/3
1.00	7:38	1:53	7:31	159 154-164	1195	0/4
1.25	9:35	1:58	7:51	165 161-167	1295	6/0
1.50	11:38	2:03	8:11	168 166-171	1374	11/0
1.75	13:42	2:04	8:16	170 167-171	1404	5/0
2.00	15:45	2:03	8:11	168 167-169	1375	5/1
2.25	17:46	2:02	8:08	168 167-170	1366	2/1
2.50	19:48	2:01	8:05	168 163-172	1357	0/3
2.75	21:56	2:08	8:32	166 158-170	1416	6/4
3.00	23:54	1:59	7:55	166 162-169	1315	1/7
3.25	25:51	1:57	7:48	158 152-168	1231	0/19
3.50	28:21	2:30	9:59	165 157-173	1646	15/5
3.75	30:24	2:03	8:11	170 165-173	1390	6/3
4.00	32:24	2:00	8:01	167 162-171	1338	3/7
4.25	34:26	2:02	8:08	169 165-174	1376	4/2
4.50	36:28	2:03	8:10	167 158-174	1364	2/11
4.75	38:26	1:57	7:49	160 158-170	1250	1/17
5.00	40:58	2:32	10:08	169 166-172	1714	15/0
5.25	43:30	2:32	10:08	168 163-172	1703	15/0
5.50	45:40	2:10	8:42	165 162-172	1434	1/7
5.75	47:35	1:55	7:39	166 161-168	1269	0/10
6.00	49:35	2:00	8:01	169 165-174	1356	2/3
6.25	51:42	2:06	8:26	172 169-175	1450	6/1
6.50	53:40	1:58	7:52	172 171-174	1352	0/5
6.75	55:35	1:55	7:41	173 171-175	1329	0/4
7.00	57:22	1:47	7:09	173 170-178	1237	0/18

Further Analysis

Pace Distribution
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Heart Rate Distribution
167 avge / 203 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	3.4%	9:53
33	1.5%	8:09
24	4.7%	9:48
10	1.3%	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	51.83%	More
800m	3:41	7:24	54.63%	More
1km	4:40	7:30	56.20%	More
Mile	7:36	7:36	58.55%	More
5k	24:45	7:58	62.81%	More
5 miles	40:58	8:12	61.92%	More
10k	51:19	8:16	61.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.95
5km	24:04	7:45	64.60
5M	40:01	8:00	63.40
10km	50:28	8:07	62.94
10M	1:23:52	8:23	62.25
Half	1:51:54	8:33	60.86
20M	2:55:49	8:47	60.79
Mara	3:54:34	8:57	60.23

Bespoke Fields

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