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Wed 6th Jul 2016 at 6:00pm by Gogsy!

Run > Race
  • Time
    42:58
  • Miles
    4.98
  • Min/mi
    8:38
  • Pacing
    95%
  • WAVA
    59.53
  • Cals
    718
  • BPM
    146
  • %MHR
    87.8
  • B/mi
    1257
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Perfect conditions but obviously I wasn't :-)
Decent run but the legs weren't there, unfortunately.
8:23 8:37 8:52 8:43 8:23

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:03 2:03 8:12 129 90-143 1058
0.50 4:12 2:09 8:36 146 143-148 1257
0.75 6:15 2:03 8:12 147 144-149 1205
1.00 8:22 2:07 8:29 149 146-155 1265
1.25 10:31 2:09 8:36 151 150-153 1299
1.50 12:37 2:06 8:23 150 143-152 1258
1.75 14:46 2:09 8:36 150 149-151 1290
2.00 17:00 2:13 8:53 149 149-151 1324
2.25 19:16 2:16 9:04 148 146-150 1343
2.50 21:27 2:12 8:46 147 145-149 1289
2.75 23:42 2:15 9:01 144 141-147 1297
3.00 25:51 2:09 8:36 146 144-148 1256
3.25 28:01 2:09 8:37 146 143-148 1257
3.50 30:11 2:10 8:41 145 142-147 1260
3.75 32:19 2:08 8:32 146 143-147 1246
4.00 34:35 2:16 9:04 145 141-146 1314
4.25 36:45 2:10 8:42 145 141-146 1261
4.50 38:57 2:12 8:46 144 140-147 1263
4.75 41:07 2:10 8:41 144 141-147 1250
4.98 42:59 1:52 8:08 143 137-146 1163

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.88% More
    800m 4:05 8:13 51.13% More
    1km 5:09 8:17 53.43% More
    Mile 8:22 8:22 57.05% More
    5k 26:44 8:36 58.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 64.62
    5km 25:36 8:14 61.47
    5M 43:09 8:38 59.61
    10km 54:47 8:49 58.69
    10M 1:32:20 9:14 57.28
    Half 2:04:10 9:29 56.26
    20M 3:17:32 9:53 55.41
    Mara 4:25:39 10:08 55.15
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