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Wed 6th Jul 2016 at 6:00pm by Crazy Kleigh Baby

Run > Race
  • Time
    26:56
  • Miles
    3.16
  • Min/mi
    8:31
  • Pacing
    95.3%
  • WAVA
    55.69
  • Stride(cm)
    121
  • Cals
    356
  • Cadence
    156
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Stamford 5k

A lovey run with Mark Tuner, good chit chatting along the way..... apart from when i swore at the van who decided to pull onto the path in front of me Mark and a lady from Bourne Harriers.

Split Summary
===
1) 1m - 8:43(8:43/m) 113cal 6.89/0mph
2) 1m - 8:38(8:38/m) 113cal 6.95/0mph
3) 1m - 8:26(8:26/m) 114cal 7.12/0mph
4) 0.16m - 1:10(7:24/m) 16cal 8.1/0mph
8:43 8:38 8:26 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 156 156-156 2/0
0.25 2:15 1:06 8:45 156 156-156 1/0
0.38 3:18 1:03 8:21 156 156-156 1/1
0.50 4:22 1:04 8:29 156 156-156 0/3
0.63 5:24 1:03 8:21 156 156-156 0/4
0.75 6:27 1:03 8:25 156 156-156 0/3
0.88 7:33 1:06 8:45 156 156-156 0/5
1.00 8:43 1:10 9:17 156 156-156 2/5
1.13 9:50 1:07 8:56 156 156-156 6/0
1.25 10:56 1:07 8:53 156 156-156 2/0
1.38 12:01 1:05 8:39 156 156-156 3/0
1.50 13:06 1:05 8:38 156 156-156 3/0
1.63 14:10 1:04 8:35 156 156-156 1/0
1.75 15:14 1:04 8:32 156 156-156 2/0
1.88 16:17 1:02 8:18 156 156-156 0/1
2.00 17:20 1:04 8:31 156 156-156 0/3
2.13 18:23 1:02 8:17 156 156-156 0/4
2.25 19:22 1:00 7:56 156 156-156 0/1
2.38 20:23 1:01 8:09 156 156-156 0/6
2.50 21:25 1:02 8:16 156 156-156 0/5
2.63 22:32 1:07 8:52 156 156-156 6/2
2.75 23:37 1:05 8:39 156 156-156 4/0
2.88 24:41 1:04 8:36 156 156-156 2/0
3.00 25:46 1:05 8:38 156 156-156 4/0
3.13 26:43 57 7:37 156 156-156 2/0
3.16 26:56 13 6:38 156 156-156 1/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 8:41
    19 2.1% 8:18

  • Cadence Distribution

    156 avge / 156 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.39% More
    800m 4:02 8:07 46.78% More
    1km 5:06 8:13 48.23% More
    Mile 8:18 8:18 50.82% More
    5k 26:27 8:31 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 53.04
    5km 26:27 8:31 55.70
    5M 43:48 8:46 54.41
    10km 55:09 8:53 53.88
    10M 1:31:20 9:08 53.65
    Half 2:01:36 9:17 52.66
    20M 3:10:25 9:31 53.03
    Mara 4:13:32 9:41 52.84
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