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Wed 6th Jul 2016 at 6:00pm by Baldyboy

Run > General
  • Time
    24:03
  • Miles
    4.02
  • Min/mi
    5:59
  • Pacing
    90.2%
  • WAVA
    74.44
  • Stride(cm)
    142
  • Cals
    542
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 133cal 11.18/12.54mph
2) 1m - 6:23(6:23/m) 136cal 9.41/10.16mph
3) 1m - 6:17(6:17/m) 136cal 9.56/10mph
4) 1m - 5:55(5:55/m) 134cal 10.14/10.75mph
5) 0.02m - 7(4:25/m) 3cal 13.6/11.12mph
5:22 6:23 6:17 5:55 7

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 40 40 5:19 186 124-208
0.25 1:18 38 5:08 195 194-198
0.38 1:58 40 5:18 194 192-196
0.50 2:39 41 5:25 194 190-196
0.63 3:20 41 5:30 194 190-194
0.75 3:57 37 4:56 193 188-196
0.88 4:35 38 5:02 194 192-196
1.00 5:22 47 6:18 192 190-196
1.13 6:18 56 7:29 188 186-194
1.25 7:08 50 6:41 187 186-190
1.38 7:53 44 5:56 189 186-190
1.50 8:40 48 6:20 188 186-190
1.63 9:27 47 6:15 187 184-188
1.75 10:12 45 5:58 188 186-190
1.88 10:58 47 6:14 187 186-190
2.00 11:45 46 6:10 188 186-190
2.13 12:32 48 6:20 187 186-190
2.25 13:22 50 6:39 187 184-188
2.38 14:09 47 6:15 188 186-188
2.50 14:56 47 6:13 188 186-190
2.63 15:44 48 6:26 188 186-190
2.75 16:31 47 6:19 186 184-188
2.88 17:16 45 5:59 188 186-190
3.00 18:01 45 6:02 187 186-190
3.13 18:43 42 5:33 188 186-190
3.25 19:26 43 5:48 188 186-190
3.38 20:17 51 6:48 187 184-190
3.50 21:06 49 6:30 186 184-188
3.63 21:49 43 5:43 187 184-192
3.75 22:32 43 5:46 190 188-194
3.88 23:16 45 5:56 192 188-196
4.00 23:56 39 5:16 194 190-202
4.01 24:00 4 4:35 206 206-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 208 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 4 23:56 5:59
    Walk 0.3 124 0 4 5:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 63.49% More
    800m 2:35 5:12 69.91% More
    1km 3:15 5:13 72.65% More
    Mile 5:20 5:20 75.81% More
    5k 18:34 5:59 73.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 73.45
    5km 18:18 5:53 75.05
    5M 30:18 6:04 73.63
    10km 38:09 6:08 72.95
    10M 1:03:11 6:19 72.71
    Half 1:24:08 6:25 71.64
    20M 2:11:45 6:35 72.49
    Mara 2:55:24 6:42 72.61
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