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Wed 6th Jul 2016 at 6:00pm by Hicky

Run > Race

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Time
53:02
Miles
6.98
Min/mi
7:36
Pacing
87.7%
WAVA
67.97
Stride(cm)
116
Cals
769
Cadence
182
Asc(m)
133
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 110cal 7.72/8.31mph
2) 1m - 8:00(8:00/m) 111cal 7.5/8.29mph
3) 1m - 7:29(7:29/m) 110cal 8.02/8.81mph
4) 1m - 7:31(7:31/m) 110cal 7.99/9.14mph
5) 1m - 7:31(7:31/m) 112cal 7.98/9.2mph
6) 1m - 7:43(7:43/m) 109cal 7.78/9.79mph
7) 1m - 6:59(6:59/m) 107cal 8.58/10.21mph
8) 0.01m - 2(5:55/m) 10.14/10.18mph

7:46 8:00 7:29 7:31 7:31 7:43 6:59 2

Map

Hungarton 7 2014

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	179 172-184	3/0
0.50	4:04	2:00	8:01	184 182-188	3/0
0.75	5:56	1:52	7:27	184 176-190	4/3
1.00	7:46	1:51	7:23	178 170-182	0/4
1.25	9:42	1:56	7:45	182 174-188	7/0
1.50	11:47	2:05	8:19	185 180-190	11/0
1.75	13:51	2:04	8:16	182 178-188	3/0
2.00	15:46	1:55	7:39	185 182-188	4/1
2.25	17:44	1:59	7:54	181 178-188	4/1
2.50	19:35	1:50	7:20	182 174-188	0/3
2.75	21:31	1:57	7:46	175 118-188	4/5
3.00	23:15	1:44	6:55	180 176-188	1/6
3.25	24:56	1:41	6:44	176 170-180	0/20
3.50	27:03	2:07	8:29	175 168-180	17/3
3.75	29:01	1:58	7:53	181 170-192	5/5
4.00	30:46	1:44	6:57	185 178-192	3/6
4.25	32:39	1:54	7:34	184 178-188	5/2
4.50	34:26	1:47	7:06	182 176-186	1/12
4.75	36:06	1:40	6:41	183 180-186	2/15
5.00	38:17	2:11	8:44	182 176-186	15/0
5.25	40:41	2:24	9:35	179 120-186	15/0
5.50	42:33	1:52	7:30	183 172-188	1/8
5.75	44:12	1:39	6:35	184 176-188	0/10
6.00	46:00	1:48	7:12	185 180-188	3/2
6.25	48:00	2:00	7:59	185 180-192	6/0
6.50	49:48	1:49	7:14	188 176-192	0/6
6.75	51:29	1:41	6:45	188 182-194	0/4
7.00	52:59	1:30	6:00	186 172-190	0/18

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	3.5%	9:03
32	1.6%	7:59
23	4.7%	8:55
10	1.2%	7:59

Cadence Distribution
182 avge / 194 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	7	52:32	7:33
Walk	0.9	118	0	28	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	58.45%	More
800m	3:10	6:22	65.44%	More
1km	4:03	6:31	66.62%	More
Mile	6:59	6:59	65.54%	More
5k	23:00	7:24	67.82%	More
5 miles	37:13	7:27	68.46%	More
10k	46:48	7:32	68.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	67.68
5km	22:29	7:14	69.39
5M	37:14	7:27	68.43
10km	46:53	7:33	67.96
10M	1:17:38	7:46	67.95
Half	1:43:22	7:53	67.05
20M	2:41:52	8:06	67.85
Mara	3:35:30	8:14	67.96

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