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Tue 5th Jul 2016 at 6:00pm by Sprout

Run > General
  • Time
    1:16:12
  • Miles
    9.90
  • Min/mi
    7:42
  • Pacing
    94.4%
  • WAVA
    60.13
  • Stride(cm)
    118
  • Cals
    1227
  • Cadence
    177
  • BPM
    154
  • %MHR
    84.4
  • B/mi
    1183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:52(7:43/m) 134/150bpm 52cal 7.77/8.06mph
2) 0.5m - 3:49(7:37/m) 149/154bpm 59cal 7.87/8.01mph
3) 0.5m - 3:58(7:56/m) 147/150bpm 61cal 7.57/8.1mph
4) 0.5m - 3:54(7:49/m) 152/155bpm 62cal 7.68/7.87mph
5) 0.5m - 3:42(7:24/m) 151/154bpm 58cal 8.11/8.43mph
6) 0.5m - 3:52(7:45/m) 155/157bpm 63cal 7.75/8.16mph
7) 0.5m - 3:40(7:20/m) 155/157bpm 59cal 8.18/8.91mph
8) 0.5m - 3:57(7:54/m) 155/157bpm 64cal 7.6/8.5mph
9) 0.5m - 3:44(7:28/m) 156/158bpm 61cal 8.03/8.27mph
10) 0.5m - 3:46(7:33/m) 156/158bpm 61cal 7.95/8.6mph
11) 0.5m - 3:46(7:33/m) 158/161bpm 62cal 7.95/8.18mph
12) 0.5m - 3:50(7:39/m) 158/160bpm 63cal 7.84/7.95mph
13) 0.5m - 3:47(7:34/m) 158/160bpm 62cal 7.94/8.14mph
14) 0.5m - 3:56(7:52/m) 157/159bpm 64cal 7.63/7.93mph
15) 0.5m - 4:13(8:26/m) 154/156bpm 68cal 7.12/7.6mph
16) 0.5m - 3:50(7:39/m) 157/160bpm 63cal 7.84/7.83mph
17) 0.5m - 3:52(7:44/m) 159/162bpm 64cal 7.76/8.18mph
18) 0.5m - 3:53(7:45/m) 160/162bpm 65cal 7.74/8.2mph
19) 0.5m - 3:53(7:46/m) 159/163bpm 64cal 7.72/7.97mph
20) 0.4m - 2:58(7:22/m) 164/169bpm 52cal 8.15/8.47mph
3:52 3:49 3:58 3:54 3:42 3:52 3:40 3:57 3:44 3:46 3:46 3:50 3:47 3:56 4:13 3:50 3:52 3:53 3:53 2:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:42 127 68-150 978 178 172-186 3/3
1.00 7:40 3:49 7:37 149 146-154 1136 178 174-180 5/3
1.50 11:38 3:58 7:56 147 145-150 1166 177 172-182 5/7
2.00 15:32 3:54 7:49 152 150-155 1188 176 170-180 8/5
2.50 19:14 3:42 7:24 151 148-153 1117 176 172-180 1/10
3.00 23:05 3:51 7:42 155 150-157 1193 178 172-184 9/0
3.50 26:46 3:42 7:23 155 153-156 1144 178 172-182 5/10
4.00 30:43 3:57 7:53 155 153-157 1223 177 172-182 10/8
4.50 34:27 3:44 7:28 156 155-158 1166 177 174-180 4/5
5.00 38:14 3:46 7:33 157 154-158 1185 178 174-184 4/6
5.50 42:00 3:46 7:33 158 156-159 1192 177 174-182 4/1
6.00 45:49 3:49 7:38 158 157-160 1206 178 176-182 10/3
6.50 49:37 3:48 7:35 158 157-160 1199 177 174-180 6/6
7.00 53:33 3:56 7:51 157 155-159 1234 176 170-180 5/3
7.50 57:45 4:13 8:26 154 151-155 1298 174 170-178 7/2
8.00 1:01:35 3:49 7:39 157 155-160 1201 176 174-180 4/9
8.50 1:05:27 3:52 7:44 159 157-162 1230 176 172-180 8/13
9.00 1:09:20 3:53 7:46 160 156-162 1241 176 170-178 3/5
9.50 1:13:13 3:53 7:46 159 157-162 1236 176 174-180 3/7
9.90 1:16:09 2:56 7:24 164 160-169 1214 179 176-186 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 44.76% More
    800m 3:37 7:17 50.26% More
    1km 4:34 7:22 52.01% More
    Mile 7:27 7:27 54.64% More
    5k 23:27 7:33 59.01% More
    5 miles 37:55 7:35 59.31% More
    10k 47:22 7:37 59.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 79.03
    5km 19:30 6:17 70.96
    5M 34:08 6:50 65.88
    10km 44:04 7:06 63.66
    10M 1:17:06 7:43 60.07
    Half 1:45:55 8:05 57.38
    20M 2:54:12 8:43 55.28
    Mara 3:59:18 9:08 53.66
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