You can still access the old version of this page.

Tue 5th Jul 2016 at 6:00pm by alisterrobson

Run > General
  • Time
    35:32
  • Miles
    5.05
  • Min/mi
    7:02
  • Pacing
    95.4%
  • WAVA
    64.45
  • Stride(cm)
    122
  • Cals
    607
  • Cadence
    188
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 148/172bpm 100cal 8.68/10.08mph
2) 1m - 7:03(7:03/m) 169/175bpm 124cal 8.51/9.04mph
3) 1m - 7:12(7:12/m) 172/183bpm 127cal 8.34/8.79mph
4) 1m - 7:05(7:05/m) 173/178bpm 125cal 8.46/8.93mph
5) 1m - 7:00(7:00/m) 177/188bpm 126cal 8.57/9.2mph
6) 0.05m - 18(5:37/m) 183/186bpm 5cal 10.67/10.33mph
6:55 7:03 7:12 7:05 7:00 18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 128 88-146 887 186 122-202 0/0
0.50 3:27 1:43 6:53 138 134-150 950 186 184-190 0/0
0.75 5:09 1:41 6:46 165 152-172 1115 189 186-192 0/0
1.00 6:54 1:45 7:02 167 166-169 1174 188 184-190 0/0
1.25 8:38 1:44 6:55 168 166-170 1162 188 186-192 0/0
1.50 10:23 1:45 7:00 169 167-175 1183 188 184-192 0/0
1.75 12:09 1:47 7:07 170 166-173 1209 188 184-190 0/0
2.00 13:57 1:47 7:10 170 169-172 1218 188 182-192 0/0
2.25 15:49 1:52 7:28 172 170-176 1284 187 184-190 0/0
2.50 17:36 1:47 7:07 173 170-182 1232 186 180-190 0/0
2.75 19:20 1:44 6:57 171 170-171 1187 187 184-188 0/0
3.00 21:09 1:49 7:15 171 170-173 1241 187 186-188 0/0
3.25 23:00 1:51 7:25 172 169-174 1276 188 186-190 0/0
3.50 24:42 1:42 6:48 174 172-175 1183 188 186-190 0/0
3.75 26:31 1:50 7:18 174 170-178 1271 187 184-190 0/0
4.00 28:14 1:42 6:50 174 172-176 1189 188 186-190 0/0
4.25 30:00 1:46 7:05 174 169-177 1233 188 186-192 0/0
4.50 31:45 1:45 7:01 177 173-186 1241 188 186-190 0/0
4.75 33:32 1:47 7:07 178 174-186 1266 188 186-190 0/0
5.00 35:14 1:42 6:48 178 175-183 1210 188 186-194 0/0
5.05 35:32 18 5:47 183 182-184 1059 191 190-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 48.66% More
    800m 3:24 6:50 54.19% More
    1km 4:16 6:51 56.34% More
    Mile 6:53 6:53 59.54% More
    5k 21:54 7:03 63.66% More
    5 miles 35:11 7:02 64.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 71.93
    5km 20:31 6:36 67.96
    5M 35:08 7:02 64.50
    10km 44:55 7:14 62.96
    10M 1:16:54 7:41 60.72
    Half 1:44:20 7:58 58.73
    20M 2:48:18 8:25 57.69
    Mara 3:48:21 8:43 56.70

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,330 Fetchies!
Already a Fetchie? Sign in here