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Tue 5th Jul 2016 at 6:00pm by olde english

Run > Race
  • Time
    16:22
  • Miles
    3.10
  • Min/mi
    5:17
  • Pacing
    90.8%
  • WAVA
    81.87
  • Stride(cm)
    155
  • Cals
    308
  • Cadence
    197
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Hp r3 5k woolly park. Good conditions. All fine
Split Summary
===
1) 1m - 5:03(5:03/m) 96cal 11.88/13.32mph
2) 1m - 5:30(5:30/m) 102cal 10.91/11.56mph
3) 1m - 5:23(5:23/m) 102cal 11.16/12.73mph
4) 0.1m - 27(4:26/m) 8cal 13.53/14.46mph
5:03 5:30 5:23 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:52 182 118-214 3/0
0.25 1:13 37 4:55 207 204-212 5/0
0.38 1:54 40 5:22 203 184-208 2/3
0.50 2:26 33 4:21 201 188-202 0/12
0.63 3:04 38 5:03 197 184-202 1/2
0.75 3:43 39 5:11 199 196-206 3/1
0.88 4:21 38 5:02 200 180-206 0/3
1.00 5:03 42 5:35 196 194-200 8/0
1.13 5:41 38 5:05 197 194-200 0/2
1.25 6:22 41 5:31 195 194-196 0/3
1.38 7:00 37 4:59 194 192-196 1/3
1.50 7:44 44 5:53 194 192-198 1/2
1.63 8:26 43 5:41 196 186-200 5/0
1.75 9:10 44 5:52 195 192-198 2/0
1.88 9:48 37 4:59 195 192-198 5/0
2.00 10:33 45 6:00 194 180-196 4/3
2.13 11:13 40 5:23 198 194-202 2/5
2.25 11:51 38 5:03 195 194-196 4/4
2.38 12:27 36 4:47 197 194-202 0/11
2.50 13:05 39 5:10 196 192-200 0/5
2.63 13:45 39 5:14 195 192-198 1/0
2.75 14:25 40 5:20 197 194-200 4/0
2.88 15:12 47 6:18 198 192-202 10/0
3.00 15:55 43 5:46 197 192-200 5/5
3.10 16:22 27 4:27 211 196-222 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.1% 5:46
    17 2.1% 5:41

  • Cadence Distribution

    197 avge / 222 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 197 3.1 16:10 5:17
    Walk 1.2 118 0 12 5:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:42 65.49% More
    800m 2:22 4:46 74.07% More
    1km 3:00 4:50 77.02% More
    Mile 5:00 5:00 79.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 82.24
    5km 16:24 5:17 81.88
    5M 27:22 5:28 79.73
    10km 34:34 5:34 78.70
    10M 57:40 5:46 77.23
    Half 1:17:05 5:53 76.13
    20M 2:01:30 6:05 75.33
    Mara 2:42:26 6:12 75.19

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