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Mon 4th Jul 2016 at 6:00pm by LazyDaisy

Run > Race

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Time
59:33
Miles
6.23
Min/mi
9:34
Pacing
92%
WAVA
65.62
Stride(cm)
97
Cals
573
Cadence
173
BPM
158
%MHR
91.4
B/mi
1511
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Chip time 59:30

Split Summary
===
1) 1m - 9:17(9:17/m) 142/152bpm 79cal 6.47/6.68mph
2) 1m - 9:32(9:32/m) 157/161bpm 93cal 6.29/6.74mph
3) 1m - 9:36(9:36/m) 161/165bpm 95cal 6.25/7.22mph
4) 1m - 9:37(9:37/m) 162/166bpm 94cal 6.24/7.28mph
5) 1m - 9:59(9:59/m) 163/165bpm 97cal 6.01/6.97mph
6) 1m - 9:27(9:27/m) 166/168bpm 94cal 6.35/6.59mph
7) 0.23m - 2:05(8:55/m) 168/170bpm 21cal 6.73/6.74mph

9:17 9:32 9:36 9:37 9:59 9:27 2:05

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	123 79-141	1183	176 168-182	1/2
0.50	4:44	2:19	9:18	142 140-146	1320	179 172-186	1/2
0.75	7:00	2:17	9:06	149 145-151	1357	177 170-182	2/1
1.00	9:17	2:16	9:05	151 149-152	1371	177 170-184	1/3
1.25	11:34	2:17	9:09	155 153-156	1419	175 172-180	0/0
1.50	13:56	2:22	9:28	156 155-157	1477	174 166-182	3/0
1.75	16:23	2:27	9:50	158 156-159	1553	172 164-180	5/0
2.00	18:50	2:26	9:46	160 159-161	1562	169 164-174	6/1
2.25	21:19	2:29	9:57	160 158-162	1591	169 164-174	5/0
2.50	24:06	2:47	11:07	159 157-161	1769	166 120-180	10/1
2.75	26:17	2:12	8:47	162 160-164	1422	178 172-184	0/7
3.00	28:26	2:08	8:33	163 161-164	1394	176 114-184	0/8
3.25	30:42	2:17	9:06	162 160-164	1475	174 116-182	0/12
3.50	33:13	2:30	10:01	160 156-163	1603	165 130-178	2/2
3.75	35:37	2:25	9:39	163 158-165	1574	170 162-176	6/3
4.00	38:02	2:25	9:40	164 163-165	1586	170 164-176	1/3
4.25	40:39	2:37	10:27	162 159-164	1693	162 114-178	3/0
4.50	43:11	2:31	10:06	163 160-165	1645	170 122-176	4/0
4.75	45:39	2:28	9:53	163 161-164	1610	169 116-184	3/1
5.00	48:01	2:22	9:28	163 160-165	1543	175 168-186	0/5
5.25	50:21	2:20	9:21	165 163-166	1544	176 172-182	1/3
5.50	52:41	2:20	9:21	166 165-167	1553	176 170-180	0/0
5.75	55:03	2:22	9:27	166 165-167	1567	176 170-180	3/1
6.00	57:28	2:25	9:38	166 165-168	1599	175 166-182	2/1
6.23	59:29	2:01	8:59	168 167-170	1509	177 172-182	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
19	2.1%	10:37

Cadence Distribution
173 avge / 186 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	174	6.1	57:27	9:27
Walk	3.4	121	0.1	2:02	14:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	51.86%	More
800m	4:16	8:35	59.23%	More
1km	5:23	8:39	60.72%	More
Mile	8:53	8:53	61.02%	More
5k	29:14	9:25	64.83%	More
5 miles	47:56	9:35	64.80%	More
10k	59:22	9:33	65.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	63.33
5km	28:29	9:10	66.55
5M	47:10	9:26	65.85
10km	59:23	9:33	65.59
10M	1:38:20	9:50	65.55
Half	2:10:56	10:00	64.45
20M	3:25:02	10:15	65.14
Mara	4:32:59	10:25	65.04

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Mon 4th Jul 2016 at 6:00pm by LazyDaisy

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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