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Mon 4th Jul 2016 at 6:00pm by Sprout

Run > General
  • Time
    46:42
  • Miles
    6.03
  • Min/mi
    7:45
  • Pacing
    90.6%
  • WAVA
    58.25
  • Stride(cm)
    117
  • Cals
    816
  • Cadence
    178
  • BPM
    161
  • %MHR
    88.2
  • B/mi
    1244
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:27(6:54/m) 138/155bpm 49cal 8.69/9.68mph
2) 0.5m - 3:28(6:57/m) 160/167bpm 59cal 8.63/9.2mph
3) 0.5m - 3:54(7:48/m) 165/167bpm 69cal 7.69/8.2mph
4) 0.5m - 4:02(8:04/m) 163/165bpm 70cal 7.44/7.62mph
5) 0.5m - 4:05(8:09/m) 162/165bpm 70cal 7.36/7.64mph
6) 0.5m - 4:04(8:08/m) 160/164bpm 69cal 7.37/7.6mph
7) 0.5m - 4:29(8:57/m) 165/174bpm 80cal 6.7/7.39mph
8) 0.5m - 4:00(8:00/m) 167/173bpm 73cal 7.5/9.25mph
9) 0.5m - 3:39(7:19/m) 166/170bpm 65cal 8.2/8.95mph
10) 0.5m - 3:53(7:46/m) 166/168bpm 70cal 7.72/8.08mph
11) 0.5m - 3:45(7:29/m) 167/169bpm 67cal 8.01/8.29mph
12) 0.5m - 3:46(7:31/m) 171/174bpm 72cal 7.98/8.75mph
13) 0.03m - 11(6:44/m) 174/175bpm 3cal 8.91/8.04mph
3:27 3:28 3:54 4:02 4:05 4:04 4:29 4:00 3:39 3:53 3:45 3:46 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:38 126 70-152 836 185 180-196 3/3
0.50 3:27 1:47 7:09 148 143-155 1058 181 178-184 1/4
0.75 5:07 1:41 6:42 158 154-160 1060 180 172-184 1/11
1.00 6:55 1:48 7:12 162 158-167 1165 182 178-186 2/10
1.25 8:51 1:56 7:44 165 164-166 1277 181 176-184 2/3
1.50 10:49 1:58 7:51 164 163-166 1288 179 176-184 4/3
1.75 12:52 2:03 8:11 164 162-165 1341 176 174-180 2/1
2.00 14:51 1:59 7:57 162 161-164 1288 178 174-184 2/0
2.25 16:54 2:03 8:13 162 159-165 1331 177 174-180 1/3
2.50 18:56 2:01 8:05 161 159-164 1301 176 170-180 4/0
2.75 20:55 1:59 7:57 161 159-164 1279 175 172-180 4/2
3.00 23:00 2:05 8:21 160 159-162 1335 175 172-180 8/0
3.25 25:03 2:03 8:13 162 160-165 1330 174 170-178 12/0
3.50 27:29 2:25 9:42 168 164-173 1629 171 158-178 23/0
3.75 29:38 2:10 8:40 169 165-173 1464 172 164-178 6/20
4.00 31:28 1:50 7:19 165 162-167 1209 176 170-186 5/19
4.25 33:14 1:46 7:04 165 163-169 1167 178 170-182 0/11
4.50 35:08 1:54 7:34 166 164-167 1256 177 176-180 3/2
4.75 37:04 1:56 7:43 166 164-167 1280 177 172-180 3/2
5.00 39:01 1:57 7:49 167 164-168 1306 177 174-182 5/4
5.25 40:53 1:52 7:30 166 164-168 1244 177 174-180 3/2
5.50 42:46 1:52 7:29 167 166-169 1251 177 174-182 2/2
5.75 44:37 1:51 7:25 170 168-172 1260 179 174-188 5/3
6.00 46:31 1:54 7:38 172 171-174 1312 177 172-184 5/5
6.02 46:42 11 7:08 174 172-175 1242 180 180-180 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 3.2% 8:34

  • Cadence Distribution

    178 avge / 196 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 48.04% More
    800m 3:25 6:52 53.36% More
    1km 4:15 6:51 55.88% More
    Mile 6:55 6:55 58.88% More
    5k 23:50 7:40 58.08% More
    5 miles 39:00 7:48 57.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 72.03
    5km 21:25 6:54 64.61
    5M 37:28 7:30 60.01
    10km 48:23 7:47 57.98
    10M 1:24:39 8:28 54.71
    Half 1:56:17 8:53 52.26
    20M 3:11:15 9:34 50.35
    Mara 4:22:44 10:02 48.87
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