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Sat 2nd Jul 2016 at 9:00am by becca7

Run > General

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Time
4:42:37
Miles
26.39
Min/mi
10:43
Pacing
81.9%
WAVA
50.41
BPM
140
%MHR
81
B/mi
1501
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 10:35(10:34/m)
4) 1m - 10:32(10:30/m)
5) 1m - 10:07(10:07/m)
6) 0.99m - 10:42(10:46/m)
7) 1m - 10:54(10:53/m)
8) 1m - 10:24(10:23/m)
9) 1m - 10:36(10:35/m)
10) 1m - 10:42(10:42/m)
11) 0.99m - 10:11(10:14/m)
12) 1m - 10:42(10:39/m)
13) 1m - 10:11(10:11/m)
14) 1m - 10:25(10:26/m)
15) 1m - 10:01(10:04/m)
16) 1.01m - 11:46(11:42/m)
17) 1m - 10:35(10:36/m)
18) 1m - 9:50(9:52/m)
19) 1m - 10:56(10:55/m)
20) 1m - 11:22(11:23/m)
21) 1m - 10:54(10:54/m)
22) 1m - 11:06(11:03/m)
23) 1m - 11:26(11:27/m)
24) 0.99m - 11:14(11:17/m)
25) 1m - 10:09(10:08/m)
26) 1m - 11:45(11:46/m)
27) 1m - 11:21(11:20/m)
28) 1m - 10:00(10:01/m)
29) 0.4m - 3:56(9:53/m)
30) 0m - 8(/m)
31) 0m - 3(/m)
32) 0m - 3(/m)

10:35 10:32 10:07 10:42 10:54 10:24 10:36 10:42 10:11 10:42 10:11 10:25 10:01 11:46 10:35 9:50 10:56 11:22 10:54 11:06 11:26 11:14 10:09 11:45 11:21 10:00 3:56 8 3 3

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:35	10:35	10:35	129 77-149	1364	11/5
2.00	21:05	10:30	10:30	137 130-147	1439	6/10
3.00	31:12	10:07	10:07	139 137-141	1407	6/10
4.00	41:58	10:46	10:46	139 121-145	1497	12/7
5.00	52:51	10:53	10:53	140 132-150	1523	5/8
6.00	1:03:15	10:24	10:24	137 134-141	1425	11/8
7.00	1:13:51	10:35	10:35	136 120-143	1440	5/7
8.00	1:24:33	10:42	10:42	142 133-148	1519	8/3
9.00	1:34:48	10:15	10:15	140 134-146	1436	8/13
10.00	1:45:28	10:40	10:40	138 126-142	1472	3/8
11.00	1:55:38	10:10	10:10	143 136-151	1455	12/3
12.00	2:06:05	10:27	10:27	143 136-152	1494	7/13
13.00	2:16:09	10:04	10:04	142 138-145	1429	6/4
14.00	2:27:52	11:44	11:44	138 118-147	1618	11/4
15.00	2:38:31	10:39	10:39	144 135-151	1533	3/12
16.00	2:48:22	9:51	9:51	143 138-146	1409	7/6
17.00	2:59:16	10:54	10:54	140 117-145	1527	9/5
18.00	3:10:40	11:24	11:24	140 119-149	1595	6/5
19.00	3:21:36	10:56	10:56	138 110-145	1509	9/10
20.00	3:32:39	11:02	11:02	141 120-145	1556	3/8
21.00	3:44:06	11:27	11:27	139 121-147	1592	8/3
22.00	3:55:23	11:17	11:17	140 113-152	1580	7/13
23.00	4:05:32	10:09	10:09	144 140-147	1461	6/5
24.00	4:17:20	11:48	11:48	141 124-149	1664	10/5
25.00	4:28:38	11:18	11:18	143 119-155	1617	3/11
26.00	4:38:42	10:04	10:04	146 142-148	1469	10/6
26.39	4:42:35	3:53	10:05	148 145-152	1492	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.2%	11:41
12	1.2%	10:11
12	1.2%	10:03
11	1.2%	10:39
11	1.3%	10:28
11	1.0%	11:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.89%	More
800m	4:46	9:36	42.12%	More
1km	5:59	9:37	43.79%	More
Mile	9:48	9:48	45.38%	More
5k	31:45	10:13	48.96%	More
5 miles	51:35	10:19	49.18%	More
10k	1:04:23	10:22	49.34%	More
10 miles	1:44:51	10:29	49.80%	More
Half	2:17:04	10:28	50.03%	More
20 miles	3:32:28	10:37	50.30%	More
Mara	4:40:28	10:42	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.84
5km	28:47	9:16	54.02
5M	47:50	9:34	53.04
10km	1:00:20	9:43	52.64
10M	1:40:16	10:02	52.07
Half	2:13:47	10:13	50.91
20M	3:30:12	10:31	50.84
Mara	4:40:27	10:42	50.38

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